9.4 km | 01:02:57 | 06:42/km日期: 2019-08-13 05:05 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'37" / 06'37" / 06'44" / 07'12" / 06'49" / 06'31" / 06'13" / 06'21" / 06'20" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 07'11" (+00'58") | 1000 / 4000 |
| 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 09'35" (+03'22") | 377 / 9377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 07'12" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'31" | 00:40'30" |
| 7 | 06'13" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 9 | 06'20" | 00:59'24" |
| 9.4 | 09'35" | 01:03'01" |
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