14.0 km | 01:26:28 | 06:10/km日期: 2019-08-13 18:14 - 總爬升: 369 m - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'47" / 06'47" / 08'36" / 06'41" / 05'53" / 04'55" / 05'04" / 06'00" / 06'40" / 05'51" / 04'33" / 08'21" / 06'39" / 04'40" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'14") | 1000 / 1000 |
2 | | 06'46" (+02'14") | 1000 / 2000 |
3 | | 08'35" (+04'03") | 1000 / 3000 |
4 | | 06'42" (+02'10") | 1000 / 4000 |
5 | | 05'52" (+01'20") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 05'04" (+00'32") | 1000 / 7000 |
8 | | 05'59" (+01'27") | 1000 / 8000 |
9 | | 06'40" (+02'08") | 1000 / 9000 |
10 | | 05'50" (+01'18") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 08'21" (+03'49") | 1000 / 12000 |
13 | | 06'38" (+02'06") | 1000 / 13000 |
14 | | 04'39" (+00'07") | 1000 / 14000 |
15 | | 03'51" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 155.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'47" | 00:12'34" |
3 | 08'36" | 00:21'10" |
4 | 06'41" | 00:27'51" |
5 | 05'53" | 00:33'44" |
6 | 04'55" | 00:38'39" |
7 | 05'04" | 00:43'43" |
8 | 06'00" | 00:49'43" |
9 | 06'40" | 00:56'23" |
10 | 05'51" | 01:02'14" |
11 | 04'33" | 01:06'47" |
12 | 08'21" | 01:15'08" |
13 | 06'39" | 01:21'47" |
14 | 04'40" | 01:26'27" |
14.0 | 03'47" | 01:26'30" |