6.1 km | 00:29:06 | 04:47/km日期: 2019-08-14 19:27 - 平均心率: 162 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 03'41" / 05'24" / 05'14" / 05'22" / 04'23" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'37") | 191 / 191 |
2 | | 03'42" (+00'30") | 208 / 400 |
3 | | 03'42" (+00'30") | 202 / 603 |
4 | | 03'41" (+00'29") | 202 / 805 |
5 | | 03'36" (+00'24") | 203 / 1009 |
6 | | 09'41" (+06'29") | 256 / 1266 |
7 | | 03'36" (+00'24") | 194 / 1460 |
8 | | 03'55" (+00'43") | 198 / 1659 |
9 | | 04'04" (+00'52") | 198 / 1858 |
10 | | 03'47" (+00'35") | 200 / 2059 |
11 | | 03'50" (+00'38") | 198 / 2257 |
12 | | 03'40" (+00'28") | 207 / 2465 |
13 | | 33'21" (+30'09") | 51 / 2517 |
14 | | 03'38" (+00'26") | 201 / 2719 |
15 | | 03'32" (+00'20") | 217 / 2937 |
16 | | 04'04" (+00'52") | 187 / 3124 |
17 | | 03'47" (+00'35") | 205 / 3329 |
18 | | 03'38" (+00'26") | 206 / 3535 |
19 | | 09'55" (+06'43") | 250 / 3786 |
20 | | 03'49" (+00'37") | 198 / 3985 |
21 | | 03'49" (+00'37") | 207 / 4193 |
22 | | 03'51" (+00'39") | 201 / 4395 |
23 | | 03'41" (+00'29") | 207 / 4602 |
24 | | 03'48" (+00'36") | 195 / 4798 |
25 | | 10'07" (+06'55") | 247 / 5046 |
26 | | 03'49" (+00'37") | 198 / 5244 |
27 | | 03'49" (+00'37") | 198 / 5443 |
28 | | 03'44" (+00'32") | 202 / 5645 |
29 | | 03'58" (+00'46") | 191 / 5837 |
30 | | 03'12" | 209 / 6047 |
31 | | 06'34" (+03'22") | 33 / 6080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 186.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'24" | 00:09'05" |
3 | 05'14" | 00:14'19" |
4 | 05'22" | 00:19'41" |
5 | 04'23" | 00:24'04" |
6 | 04'42" | 00:28'46" |
6.1 | 04'08" | 00:29'06" |