44.7 km | 07:43:52 | 10:22/km日期: 2019-08-13 04:06 - 總爬升: 387 m - 卡路里: 2541 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 08'19" / 08'26" / 09'14" / 08'43" / 08'41" / 08'53" / 07'45" / 11'28" / 10'00" / 08'48" / 09'53" / 10'04" / 09'59" / 09'34" / 09'24" / 08'41" / 09'41" / 08'32" / 11'49" / 09'34" / 10'07" / 09'20" / 12'37" / 10'55" / 08'32" / 10'27" / 09'52" / 10'02" / 11'36" / 09'55" / 10'22" / 12'22" / 11'20" / 10'30" / 10'04" / 11'28" / 16'36" / 11'45" / 11'30" / 11'28" / 13'15" / 12'14" / 11'53" / 11'28" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'34") | 1000 / 1000 |
| 2 | | 08'25" (+00'41") | 1000 / 2000 |
| 3 | | 09'14" (+01'30") | 1000 / 3000 |
| 4 | | 08'42" (+00'58") | 1000 / 4000 |
| 5 | | 08'41" (+00'57") | 1000 / 5000 |
| 6 | | 08'52" (+01'08") | 1000 / 6000 |
| 7 | | 07'44" | 1000 / 7000 |
| 8 | | 08'08" (+00'24") | 1000 / 8000 |
| 9 | | 09'59" (+02'15") | 1000 / 9000 |
| 10 | | 08'48" (+01'04") | 1000 / 10000 |
| 11 | | 09'53" (+02'09") | 1000 / 11000 |
| 12 | | 10'03" (+02'19") | 1000 / 12000 |
| 13 | | 09'59" (+02'15") | 1000 / 13000 |
| 14 | | 09'33" (+01'49") | 1000 / 14000 |
| 15 | | 09'24" (+01'40") | 1000 / 15000 |
| 16 | | 08'41" (+00'57") | 1000 / 16000 |
| 17 | | 09'40" (+01'56") | 1000 / 17000 |
| 18 | | 08'32" (+00'48") | 1000 / 18000 |
| 19 | | 11'49" (+04'05") | 1000 / 19000 |
| 20 | | 09'29" (+01'45") | 1000 / 20000 |
| 21 | | 10'11" (+02'27") | 1000 / 21000 |
| 22 | | 09'20" (+01'36") | 1000 / 22000 |
| 23 | | 12'36" (+04'52") | 1000 / 23000 |
| 24 | | 10'55" (+03'11") | 1000 / 24000 |
| 25 | | 08'31" (+00'47") | 1000 / 25000 |
| 26 | | 10'26" (+02'42") | 1000 / 26000 |
| 27 | | 09'51" (+02'07") | 1000 / 27000 |
| 28 | | 10'02" (+02'18") | 1000 / 28000 |
| 29 | | 11'35" (+03'51") | 1000 / 29000 |
| 30 | | 09'55" (+02'11") | 1000 / 30000 |
| 31 | | 10'21" (+02'37") | 1000 / 31000 |
| 32 | | 12'22" (+04'38") | 1000 / 32000 |
| 33 | | 11'19" (+03'35") | 1000 / 33000 |
| 34 | | 10'30" (+02'46") | 1000 / 34000 |
| 35 | | 10'03" (+02'19") | 1000 / 35000 |
| 36 | | 11'28" (+03'44") | 1000 / 36000 |
| 37 | | 16'34" (+08'50") | 1000 / 37000 |
| 38 | | 11'46" (+04'02") | 1000 / 38000 |
| 39 | | 11'26" (+03'42") | 1000 / 39000 |
| 40 | | 11'31" (+03'47") | 1000 / 40000 |
| 41 | | 13'14" (+05'30") | 1000 / 41000 |
| 42 | | 12'13" (+04'29") | 1000 / 42000 |
| 43 | | 11'53" (+04'09") | 1000 / 43000 |
| 44 | | 11'28" (+03'44") | 1000 / 44000 |
| 45 | | 14'05" (+06'21") | 717 / 44717 |
8月累積里程 : 419.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'26" | 00:16'45" |
| 3 | 09'14" | 00:25'59" |
| 4 | 08'43" | 00:34'42" |
| 5 | 08'41" | 00:43'23" |
| 6 | 08'53" | 00:52'16" |
| 7 | 07'45" | 01:00'01" |
| 8 | 11'28" | 01:11'29" |
| 9 | 10'00" | 01:21'29" |
| 10 | 08'48" | 01:30'17" |
| 11 | 09'53" | 01:40'10" |
| 12 | 10'04" | 01:50'14" |
| 13 | 09'59" | 02:00'13" |
| 14 | 09'34" | 02:09'47" |
| 15 | 09'24" | 02:19'11" |
| 16 | 08'41" | 02:27'52" |
| 17 | 09'41" | 02:37'33" |
| 18 | 08'32" | 02:46'05" |
| 19 | 11'49" | 02:57'54" |
| 20 | 09'34" | 03:07'28" |
| 21 | 10'07" | 03:17'35" |
| 22 | 09'20" | 03:26'55" |
| 23 | 12'37" | 03:39'32" |
| 24 | 10'55" | 03:50'27" |
| 25 | 08'32" | 03:58'59" |
| 26 | 10'27" | 04:09'26" |
| 27 | 09'52" | 04:19'18" |
| 28 | 10'02" | 04:29'20" |
| 29 | 11'36" | 04:40'56" |
| 30 | 09'55" | 04:50'51" |
| 31 | 10'22" | 05:01'13" |
| 32 | 12'22" | 05:13'35" |
| 33 | 11'20" | 05:24'55" |
| 34 | 10'30" | 05:35'25" |
| 35 | 10'04" | 05:45'29" |
| 36 | 11'28" | 05:56'57" |
| 37 | 16'36" | 06:13'33" |
| 38 | 11'45" | 06:25'18" |
| 39 | 11'30" | 06:36'48" |
| 40 | 11'28" | 06:48'16" |
| 41 | 13'15" | 07:01'31" |
| 42 | 12'14" | 07:13'45" |
| 43 | 11'53" | 07:25'38" |
| 44 | 11'28" | 07:37'06" |
| 44.7 | 14'05" | 07:47'13" |
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