13.5 km | 01:43:39 | 07:40/km日期: 2019-08-13 19:39 - 總爬升: 649 m - 卡路里: 941 Cal - 平均步頻: 158
Pace: 09'14" / 06'49" / 11'38" / 12'59" / 17'20" / 15'01" / 20'06" / 06'12" / 06'15" / 07'34" / 07'12" / 10'14" / 06'56" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'02") | 1000 / 1000 |
2 | | 06'48" (+00'36") | 1000 / 2000 |
3 | | 07'01" (+00'49") | 1000 / 3000 |
4 | | 09'28" (+03'16") | 1000 / 4000 |
5 | | 08'36" (+02'24") | 1000 / 5000 |
6 | | 08'35" (+02'23") | 1000 / 6000 |
7 | | 08'26" (+02'14") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'14" (+00'02") | 1000 / 9000 |
10 | | 07'34" (+01'22") | 1000 / 10000 |
11 | | 07'11" (+00'59") | 1000 / 11000 |
12 | | 07'15" (+01'03") | 1000 / 12000 |
13 | | 06'56" (+00'44") | 1000 / 13000 |
14 | | 08'05" (+01'53") | 505 / 13505 |
8月累積里程 : 525.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'49" | 00:16'03" |
3 | 11'38" | 00:27'41" |
4 | 12'59" | 00:40'40" |
5 | 17'20" | 00:58'00" |
6 | 15'01" | 01:13'01" |
7 | 20'06" | 01:33'07" |
8 | 06'12" | 01:39'19" |
9 | 06'15" | 01:45'34" |
10 | 07'34" | 01:53'08" |
11 | 07'12" | 02:00'20" |
12 | 10'14" | 02:10'34" |
13 | 06'56" | 02:17'30" |
13.5 | 08'04" | 02:21'35" |