20.0 km | 02:02:39 | 06:07/km日期: 2019-08-11 07:09 - 平均心率: 138 - 卡路里: 1588 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'44" / 05'53" / 05'39" / 05'47" / 05'40" / 05'38" / 05'36" / 07'37" / 06'45" / 05'38" / 16'19" / 06'00" / 05'50" / 06'06" / 08'39" / 06'10" / 05'57" / 05'47" / 06'56" / 06'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'39" (+01'04") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'48" (+01'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 07'01" (+01'26") | 1000 / 15000 |
| 16 | | 06'10" (+00'35") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 06'56" (+01'21") | 1000 / 19000 |
| 20 | | 06'50" (+01'15") | 1000 / 20000 |
| 21 | | 06'46" (+01'11") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 05'36" | 00:39'57" |
| 8 | 07'37" | 00:47'34" |
| 9 | 06'45" | 00:54'19" |
| 10 | 05'38" | 00:59'57" |
| 11 | 16'19" | 01:16'16" |
| 12 | 06'00" | 01:22'16" |
| 13 | 05'50" | 01:28'06" |
| 14 | 06'06" | 01:34'12" |
| 15 | 08'39" | 01:42'51" |
| 16 | 06'10" | 01:49'01" |
| 17 | 05'57" | 01:54'58" |
| 18 | 05'47" | 02:00'45" |
| 19 | 06'56" | 02:07'41" |
| 20 | 06'51" | 02:14'32" |
| 20.0 | 06'34" | 02:14'45" |
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