12.6 km | 01:08:14 | 05:24/km日期: 2019-08-12 09:41 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 05'55" / 05'48" / 05'43" / 05'44" / 05'37" / 05'24" / 05'26" / 05'25" / 05'15" / 05'28" / 05'01" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'58") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'47" (+00'02") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'24" | 00:34'11" |
| 7 | 05'26" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 05'15" | 00:50'17" |
| 10 | 05'28" | 00:55'45" |
| 11 | 05'01" | 01:00'46" |
| 12 | 04'45" | 01:05'31" |
| 12.6 | 04'49" | 01:08'26" |
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