13.2 km | 01:24:00 | 06:20/km日期: 2019-08-11 17:21 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 07'04" / 06'41" / 06'06" / 06'04" / 05'56" / 06'46" / 10'54" / 06'08" / 05'26" / 05'53" / 07'50" / 06'45" / 06'46" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'46" (+01'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'59") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+01'19") | 1000 / 12000 |
| 13 | | 06'45" (+01'19") | 1000 / 13000 |
| 14 | | 07'08" (+01'42") | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'06" | 00:19'51" |
| 4 | 06'04" | 00:25'55" |
| 5 | 05'56" | 00:31'51" |
| 6 | 06'46" | 00:38'37" |
| 7 | 10'54" | 00:49'31" |
| 8 | 06'08" | 00:55'39" |
| 9 | 05'26" | 01:01'05" |
| 10 | 05'53" | 01:06'58" |
| 11 | 07'50" | 01:14'48" |
| 12 | 06'45" | 01:21'33" |
| 13 | 06'46" | 01:28'19" |
| 13.2 | 07'07" | 01:30'00" |
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