21.6 km | 02:22:07 | 06:35/km日期: 2019-08-11 04:46 - 平均心率: 146 - 卡路里: 1467 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'29" / 05'09" / 05'23" / 05'21" / 05'14" / 06'22" / 06'35" / 06'48" / 06'11" / 06'28" / 06'50" / 06'10" / 06'16" / 05'59" / 07'29" / 07'47" / 12'55" / 03'59" / 07'06" / 07'08" / 07'41" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 06'22" | 00:32'58" |
| 7 | 06'35" | 00:39'33" |
| 8 | 06'48" | 00:46'21" |
| 9 | 06'11" | 00:52'32" |
| 10 | 06'28" | 00:59'00" |
| 11 | 06'50" | 01:05'50" |
| 12 | 06'10" | 01:12'00" |
| 13 | 06'16" | 01:18'16" |
| 14 | 05'59" | 01:24'15" |
| 15 | 07'29" | 01:31'44" |
| 16 | 07'47" | 01:39'31" |
| 17 | 12'55" | 01:52'26" |
| 18 | 03'59" | 01:56'25" |
| 19 | 07'06" | 02:03'31" |
| 20 | 07'08" | 02:10'39" |
| 21 | 07'41" | 02:18'20" |
| 21.6 | 06'30" | 02:22'08" |
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