13.1 km | 01:10:13 | 05:20/km日期: 2019-07-30 17:58 - 總爬升: 294 m - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63%
Pace: 04'52" / 05'15" / 05'56" / 05'38" / 05'20" / 05'07" / 05'16" / 05'21" / 05'13" / 05'16" / 05'21" / 04'56" / 05'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'39") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'55" (+01'00") | 1000 / 3000 |
4 | | 05'38" (+00'43") | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'07" (+00'12") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'20" (+00'25") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'16" (+00'21") | 1000 / 10000 |
11 | | 05'20" (+00'25") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 05'20" (+00'25") | 130 / 13130 |
7月累積里程 : 363.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'15" | 00:10'07" |
3 | 05'56" | 00:16'03" |
4 | 05'38" | 00:21'41" |
5 | 05'20" | 00:27'01" |
6 | 05'07" | 00:32'08" |
7 | 05'16" | 00:37'24" |
8 | 05'21" | 00:42'45" |
9 | 05'13" | 00:47'58" |
10 | 05'16" | 00:53'14" |
11 | 05'21" | 00:58'35" |
12 | 04'56" | 01:03'31" |
13 | 05'18" | 01:08'49" |
13.1 | 05'21" | 01:09'31" |