16.7 km | 01:59:33 | 07:08/km日期: 2019-08-11 05:47 - 平均心率: 138 - 卡路里: 1088 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'35" / 06'15" / 06'37" / 06'37" / 06'24" / 06'40" / 06'38" / 06'44" / 17'00" / 07'04" / 07'40" / 08'02" / 07'18" / 07'08" / 07'36" / 08'50" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'54") | 1000 / 9000 |
| 10 | | 07'03" (+00'48") | 1000 / 10000 |
| 11 | | 07'39" (+01'24") | 1000 / 11000 |
| 12 | | 08'02" (+01'47") | 1000 / 12000 |
| 13 | | 06'59" (+00'44") | 1000 / 13000 |
| 14 | | 07'07" (+00'52") | 1000 / 14000 |
| 15 | | 07'35" (+01'20") | 1000 / 15000 |
| 16 | | 08'50" (+02'35") | 1000 / 16000 |
| 17 | | 08'56" (+02'41") | 738 / 16738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'40" | 00:39'08" |
| 7 | 06'38" | 00:45'46" |
| 8 | 06'44" | 00:52'30" |
| 9 | 17'00" | 01:09'30" |
| 10 | 07'04" | 01:16'34" |
| 11 | 07'40" | 01:24'14" |
| 12 | 08'02" | 01:32'16" |
| 13 | 07'18" | 01:39'34" |
| 14 | 07'08" | 01:46'42" |
| 15 | 07'36" | 01:54'18" |
| 16 | 08'50" | 02:03'08" |
| 16.7 | 08'56" | 02:09'44" |
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