13.8 km | 01:43:20 | 07:30/km日期: 2019-08-11 17:14 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'24" / 09'08" / 05'12" / 07'06" / 07'09" / 07'19" / 07'34" / 07'31" / 10'02" / 08'16" / 07'36" / 08'14" / 05'41" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'13") | 1000 / 1000 |
2 | | 09'07" (+03'56") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 07'06" (+01'55") | 1000 / 4000 |
5 | | 07'08" (+01'57") | 1000 / 5000 |
6 | | 07'19" (+02'08") | 1000 / 6000 |
7 | | 07'33" (+02'22") | 1000 / 7000 |
8 | | 07'31" (+02'20") | 1000 / 8000 |
9 | | 10'01" (+04'50") | 1000 / 9000 |
10 | | 08'16" (+03'05") | 1000 / 10000 |
11 | | 07'35" (+02'24") | 1000 / 11000 |
12 | | 08'13" (+03'02") | 1000 / 12000 |
13 | | 05'40" (+00'29") | 1000 / 13000 |
14 | | 05'26" (+00'15") | 762 / 13762 |
8月累積里程 : 257.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 09'08" | 00:17'32" |
3 | 05'12" | 00:22'44" |
4 | 07'06" | 00:29'50" |
5 | 07'09" | 00:36'59" |
6 | 07'19" | 00:44'18" |
7 | 07'34" | 00:51'52" |
8 | 07'31" | 00:59'23" |
9 | 10'02" | 01:09'25" |
10 | 08'16" | 01:17'41" |
11 | 07'36" | 01:25'17" |
12 | 08'14" | 01:33'31" |
13 | 05'41" | 01:39'12" |
13.8 | 05'25" | 01:43'20" |