31.2 km | 02:30:20 | 04:49/km日期: 2019-08-11 04:07 - 卡路里: 2185 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'33" / 05'08" / 04'52" / 04'58" / 06'23" / 04'45" / 04'45" / 04'45" / 04'40" / 05'43" / 04'40" / 04'49" / 04'51" / 04'39" / 04'37" / 05'30" / 04'41" / 04'45" / 04'45" / 04'38" / 04'53" / 05'09" / 12'50" / 04'55" / 04'53" / 04'48" / 04'55" / 04'50" / 06'50" / 04'45" / 04'49" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'41" (+00'05") | 1000 / 17000 |
| 18 | | 04'44" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'08") | 1000 / 19000 |
| 20 | | 04'37" (+00'01") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 04'43" (+00'07") | 1000 / 22000 |
| 23 | | 04'50" (+00'14") | 1000 / 23000 |
| 24 | | 04'54" (+00'18") | 1000 / 24000 |
| 25 | | 04'53" (+00'17") | 1000 / 25000 |
| 26 | | 04'48" (+00'12") | 1000 / 26000 |
| 27 | | 04'54" (+00'18") | 1000 / 27000 |
| 28 | | 04'49" (+00'13") | 1000 / 28000 |
| 29 | | 04'42" (+00'06") | 1000 / 29000 |
| 30 | | 04'44" (+00'08") | 1000 / 30000 |
| 31 | | 04'49" (+00'13") | 1000 / 31000 |
| 32 | | 05'15" (+00'39") | 202 / 31202 |
8月累積里程 : 336.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'52" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 06'23" | 00:26'54" |
| 6 | 04'45" | 00:31'39" |
| 7 | 04'45" | 00:36'24" |
| 8 | 04'45" | 00:41'09" |
| 9 | 04'40" | 00:45'49" |
| 10 | 05'43" | 00:51'32" |
| 11 | 04'40" | 00:56'12" |
| 12 | 04'49" | 01:01'01" |
| 13 | 04'51" | 01:05'52" |
| 14 | 04'39" | 01:10'31" |
| 15 | 04'37" | 01:15'08" |
| 16 | 05'30" | 01:20'38" |
| 17 | 04'41" | 01:25'19" |
| 18 | 04'45" | 01:30'04" |
| 19 | 04'45" | 01:34'49" |
| 20 | 04'38" | 01:39'27" |
| 21 | 04'53" | 01:44'20" |
| 22 | 05'09" | 01:49'29" |
| 23 | 12'50" | 02:02'19" |
| 24 | 04'55" | 02:07'14" |
| 25 | 04'53" | 02:12'07" |
| 26 | 04'48" | 02:16'55" |
| 27 | 04'55" | 02:21'50" |
| 28 | 04'50" | 02:26'40" |
| 29 | 06'50" | 02:33'30" |
| 30 | 04'45" | 02:38'15" |
| 31 | 04'49" | 02:43'04" |
| 31.2 | 07'54" | 02:44'40" |
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