12.7 km | 01:15:16 | 05:56/km日期: 2019-08-11 05:37 - 平均心率: 163 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'39" / 06'04" / 05'55" / 05'43" / 08'03" / 09'52" / 06'03" / 05'41" / 07'54" / 05'50" / 08'35" / 06'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 400 / 400 |
| 2 | | 06'23" (+01'16") | 400 / 800 |
| 3 | | 06'17" (+01'10") | 400 / 1200 |
| 4 | | 06'01" (+00'54") | 400 / 1600 |
| 5 | | 06'02" (+00'55") | 400 / 2000 |
| 6 | | 05'59" (+00'52") | 400 / 2400 |
| 7 | | 05'52" (+00'45") | 400 / 2800 |
| 8 | | 05'52" (+00'45") | 400 / 3199 |
| 9 | | 05'43" (+00'36") | 400 / 3599 |
| 10 | | 05'37" (+00'30") | 400 / 3999 |
| 11 | | 05'51" (+00'44") | 400 / 4399 |
| 12 | | 06'09" (+01'02") | 400 / 4800 |
| 13 | | 05'46" (+00'39") | 400 / 5200 |
| 14 | | 06'20" (+01'13") | 400 / 5600 |
| 15 | | 06'31" (+01'24") | 400 / 6000 |
| 16 | | 06'12" (+01'05") | 400 / 6400 |
| 17 | | 06'01" (+00'54") | 400 / 6800 |
| 18 | | 05'50" (+00'43") | 400 / 7200 |
| 19 | | 05'42" (+00'35") | 400 / 7600 |
| 20 | | 05'35" (+00'28") | 400 / 8000 |
| 21 | | 05'24" (+00'17") | 400 / 8400 |
| 22 | | 06'06" (+00'59") | 400 / 8800 |
| 23 | | 06'07" (+01'00") | 400 / 9200 |
| 24 | | 06'03" (+00'56") | 400 / 9600 |
| 25 | | 05'31" (+00'24") | 400 / 10000 |
| 26 | | 05'57" (+00'50") | 400 / 10400 |
| 27 | | 06'08" (+01'01") | 400 / 10800 |
| 28 | | 06'06" (+00'59") | 400 / 11200 |
| 29 | | 06'22" (+01'15") | 400 / 11600 |
| 30 | | 05'48" (+00'41") | 400 / 12000 |
| 31 | | 05'07" | 400 / 12400 |
| 32 | | 04'13" | 272 / 12672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
157.92 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'43" | 00:24'21" |
| 5 | 08'03" | 00:32'24" |
| 6 | 09'52" | 00:42'16" |
| 7 | 06'03" | 00:48'19" |
| 8 | 05'41" | 00:54'00" |
| 9 | 07'54" | 01:01'54" |
| 10 | 05'50" | 01:07'44" |
| 11 | 08'35" | 01:16'19" |
| 12 | 06'07" | 01:22'26" |
| 12.7 | 04'44" | 01:25'37" |
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