12.0 km | 00:54:59 | 04:34/km日期: 2019-08-10 20:58 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'04" / 04'49" / 07'06" / 04'10" / 04'12" / 10'19" / 04'22" / 04'17" / 11'39" / 04'35" / 04'32" / 11'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'47") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'21" (+00'19") | 1000 / 6000 |
| 7 | | 04'21" (+00'19") | 1000 / 7000 |
| 8 | | 04'17" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'33") | 1000 / 10000 |
| 11 | | 04'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+01'55") | 1000 / 12000 |
| 13 | | 04'19" (+00'17") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.14 km 
asics 虎走5 累積 :
7827.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 07'06" | 00:16'59" |
| 4 | 04'10" | 00:21'09" |
| 5 | 04'12" | 00:25'21" |
| 6 | 10'19" | 00:35'40" |
| 7 | 04'22" | 00:40'02" |
| 8 | 04'17" | 00:44'19" |
| 9 | 11'39" | 00:55'58" |
| 10 | 04'35" | 01:00'33" |
| 11 | 04'32" | 01:05'05" |
| 12 | 11'50" | 01:16'55" |
| 12.0 | 04'23" | 01:16'58" |
展開計圈分析
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