17.2 km | 01:51:23 | 06:29/km日期: 2019-08-10 06:00 - 總爬升: 189 m - 卡路里: 1383 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 07'47" / 07'17" / 06'27" / 07'01" / 06'04" / 05'29" / 05'43" / 05'41" / 06'36" / 05'59" / 07'19" / 06'45" / 05'41" / 05'00" / 05'29" / 06'18" / 08'53" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'47") | 1000 / 1000 |
| 2 | | 07'16" (+02'17") | 1000 / 2000 |
| 3 | | 06'27" (+01'28") | 1000 / 3000 |
| 4 | | 07'01" (+02'02") | 1000 / 4000 |
| 5 | | 06'04" (+01'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'59") | 1000 / 10000 |
| 11 | | 07'19" (+02'20") | 1000 / 11000 |
| 12 | | 06'44" (+01'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 06'18" (+01'19") | 1000 / 16000 |
| 17 | | 08'52" (+03'53") | 1000 / 17000 |
| 18 | | 12'10" (+07'11") | 157 / 17157 |
8月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'17" | 00:15'04" |
| 3 | 06'27" | 00:21'31" |
| 4 | 07'01" | 00:28'32" |
| 5 | 06'04" | 00:34'36" |
| 6 | 05'29" | 00:40'05" |
| 7 | 05'43" | 00:45'48" |
| 8 | 05'41" | 00:51'29" |
| 9 | 06'36" | 00:58'05" |
| 10 | 05'59" | 01:04'04" |
| 11 | 07'19" | 01:11'23" |
| 12 | 06'45" | 01:18'08" |
| 13 | 05'41" | 01:23'49" |
| 14 | 05'00" | 01:28'49" |
| 15 | 05'29" | 01:34'18" |
| 16 | 06'18" | 01:40'36" |
| 17 | 08'53" | 01:49'29" |
| 17.2 | 12'10" | 01:51'24" |
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