22.1 km | 02:06:25 | 05:43/km日期: 2019-08-11 05:53 - 卡路里: 1407 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'27" / 05'46" / 05'44" / 05'39" / 06'58" / 05'34" / 05'39" / 05'17" / 06'25" / 05'15" / 05'19" / 05'18" / 09'26" / 05'06" / 05'08" / 05'15" / 05'09" / 06'44" / 05'07" / 05'21" / 05'15" / 04'52" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'24") | 1000 / 1000 |
2 | | 05'46" (+00'44") | 1000 / 2000 |
3 | | 05'44" (+00'42") | 1000 / 3000 |
4 | | 05'38" (+00'36") | 1000 / 4000 |
5 | | 08'24" (+03'22") | 233 / 4233 |
6 | | 31'49" (+26'47") | 30 / 4264 |
7 | | 05'30" (+00'28") | 1000 / 5264 |
8 | | 05'32" (+00'30") | 1000 / 6264 |
9 | | 05'29" (+00'27") | 1000 / 7264 |
10 | | 05'20" (+00'18") | 1000 / 8264 |
11 | | 05'38" (+00'36") | 235 / 8499 |
12 | | 34'51" (+29'49") | 36 / 8536 |
13 | | 05'14" (+00'12") | 1000 / 9536 |
14 | | 05'12" (+00'10") | 1000 / 10536 |
15 | | 05'17" (+00'15") | 1000 / 11536 |
16 | | 05'20" (+00'18") | 1000 / 12536 |
17 | | 05'20" (+00'18") | 349 / 12885 |
18 | | 49'17" (+44'15") | 92 / 12978 |
19 | | 05'07" (+00'05") | 1000 / 13978 |
20 | | 05'11" (+00'09") | 1000 / 14978 |
21 | | 05'14" (+00'12") | 1000 / 15978 |
22 | | 05'08" (+00'06") | 1000 / 16978 |
23 | | 05'11" (+00'09") | 457 / 17436 |
24 | | 30'00" (+24'58") | 64 / 17500 |
25 | | 05'02" | 1000 / 18500 |
26 | | 05'11" (+00'09") | 1000 / 19500 |
27 | | 05'19" (+00'17") | 1000 / 20500 |
28 | | 05'04" (+00'02") | 1000 / 21500 |
29 | | 05'20" (+00'18") | 604 / 22105 |
8月累積里程 : 173.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'46" | 00:11'13" |
3 | 05'44" | 00:16'57" |
4 | 05'39" | 00:22'36" |
5 | 06'58" | 00:29'34" |
6 | 05'34" | 00:35'08" |
7 | 05'39" | 00:40'47" |
8 | 05'17" | 00:46'04" |
9 | 06'25" | 00:52'29" |
10 | 05'15" | 00:57'44" |
11 | 05'19" | 01:03'03" |
12 | 05'18" | 01:08'21" |
13 | 09'26" | 01:17'47" |
14 | 05'06" | 01:22'53" |
15 | 05'08" | 01:28'01" |
16 | 05'15" | 01:33'16" |
17 | 05'09" | 01:38'25" |
18 | 06'44" | 01:45'09" |
19 | 05'07" | 01:50'16" |
20 | 05'21" | 01:55'37" |
21 | 05'15" | 02:00'52" |
22 | 04'52" | 02:05'44" |
22.1 | 06'56" | 02:06'28" |