27.0 km | 03:05:56 | 06:53/km日期: 2019-08-11 05:50 - 總爬升: 210 m - 平均心率: 149 - 卡路里: 1667 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'02" / 05'19" / 05'48" / 05'13" / 05'11" / 05'23" / 05'14" / 05'32" / 05'54" / 05'33" / 08'16" / 06'01" / 05'57" / 05'58" / 06'03" / 05'59" / 07'08" / 05'45" / 10'42" / 09'25" / 19'44" / 08'59" / 10'10" / 09'59" / 10'31" / 11'19" / 2093'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'18" (+00'07") | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'14" (+00'03") | 1000 / 7000 |
8 | | 05'31" (+00'20") | 1000 / 8000 |
9 | | 05'41" (+00'30") | 1000 / 9000 |
10 | | 05'33" (+00'22") | 1000 / 10000 |
11 | | 08'15" (+03'04") | 1000 / 11000 |
12 | | 06'00" (+00'49") | 1000 / 12000 |
13 | | 05'57" (+00'46") | 1000 / 13000 |
14 | | 05'58" (+00'47") | 1000 / 14000 |
15 | | 06'02" (+00'51") | 1000 / 15000 |
16 | | 05'59" (+00'48") | 1000 / 16000 |
17 | | 06'02" (+00'51") | 1000 / 17000 |
18 | | 05'45" (+00'34") | 1000 / 18000 |
19 | | 05'56" (+00'45") | 1000 / 19000 |
20 | | 06'14" (+01'03") | 1000 / 20000 |
21 | | 06'24" (+01'13") | 1000 / 21000 |
22 | | 08'59" (+03'48") | 1000 / 22000 |
23 | | 10'10" (+04'59") | 1000 / 23000 |
24 | | 09'58" (+04'47") | 1000 / 24000 |
25 | | 10'30" (+05'19") | 1000 / 25000 |
26 | | 11'19" (+06'08") | 1000 / 26000 |
27 | | 11'49" (+06'38") | 1000 / 27000 |
28 | | 11'06" (+05'55") | 5 / 27005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 883.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'19" | 00:11'21" |
3 | 05'48" | 00:17'09" |
4 | 05'13" | 00:22'22" |
5 | 05'11" | 00:27'33" |
6 | 05'23" | 00:32'56" |
7 | 05'14" | 00:38'10" |
8 | 05'32" | 00:43'42" |
9 | 05'54" | 00:49'36" |
10 | 05'33" | 00:55'09" |
11 | 08'16" | 01:03'25" |
12 | 06'01" | 01:09'26" |
13 | 05'57" | 01:15'23" |
14 | 05'58" | 01:21'21" |
15 | 06'03" | 01:27'24" |
16 | 05'59" | 01:33'23" |
17 | 07'08" | 01:40'31" |
18 | 05'45" | 01:46'16" |
19 | 10'42" | 01:56'58" |
20 | 09'25" | 02:06'23" |
21 | 19'44" | 02:26'07" |
22 | 08'59" | 02:35'06" |
23 | 10'10" | 02:45'16" |
24 | 09'59" | 02:55'15" |
25 | 10'31" | 03:05'46" |
26 | 11'19" | 03:17'05" |
27.0 | 10'24" | 03:27'33" |