11.5 km | 01:02:47 | 05:27/km日期: 2014-07-01 20:06 - 地點: 田徑場 - 天氣: 熱 - 卡路里: 569 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'49" / 05'56" / 06'06" / 05'44" / 05'15" / 05'04" / 05'44" / 06'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1094 / 1094 |
| 2 | | 05'57" (+00'49") | 920 / 2014 |
| 3 | | 06'07" (+00'59") | 922 / 2936 |
| 4 | | 05'50" (+00'42") | 916 / 3853 |
| 5 | | 05'12" (+00'04") | 921 / 4774 |
| 6 | | 05'08" | 916 / 5690 |
| 7 | | 05'23" (+00'15") | 921 / 6612 |
| 8 | | 06'06" (+00'58") | 925 / 7538 |
| 9 | | 04'50" | 999 / 8538 |
7月累積里程 :
96.15 km 
Barefoot 累積 :
4003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'15" | 00:28'50" |
| 6 | 05'04" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 06'15" | 00:45'53" |
| 8.5 | 04'01" | 00:47'47" |
展開計圈分析
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