20.1 km | 01:49:07 | 05:25/km日期: 2019-08-11 05:03 - 卡路里: 1329 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'26" / 05'40" / 06'22" / 05'43" / 05'20" / 05'15" / 05'23" / 05'18" / 05'10" / 05'26" / 05'10" / 05'04" / 04'57" / 04'54" / 13'38" / 05'18" / 05'12" / 05'05" / 05'10" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'13" (+01'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'39" (+00'45") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'10") | 134 / 20134 |
8月累積里程 : 411.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'40" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 05'43" | 00:25'11" |
| 5 | 05'20" | 00:30'31" |
| 6 | 05'15" | 00:35'46" |
| 7 | 05'23" | 00:41'09" |
| 8 | 05'18" | 00:46'27" |
| 9 | 05'10" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 11 | 05'10" | 01:02'13" |
| 12 | 05'04" | 01:07'17" |
| 13 | 04'57" | 01:12'14" |
| 14 | 04'54" | 01:17'08" |
| 15 | 13'38" | 01:30'46" |
| 16 | 05'18" | 01:36'04" |
| 17 | 05'12" | 01:41'16" |
| 18 | 05'05" | 01:46'21" |
| 19 | 05'10" | 01:51'31" |
| 20 | 05'01" | 01:56'32" |
| 20.1 | 05'04" | 01:57'13" |
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