9.7 km | 01:20:23 | 08:17/km日期: 2019-03-12 22:33 - 平均心率: 154 - 卡路里: 675 Cal - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 07'48" / 07'29" / 07'24" / 08'34" / 07'43" / 07'33" / 08'07" / 10'04" / 09'21" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'54") | 800 / 800 |
2 | | 07'30" (+00'23") | 800 / 1600 |
3 | | 07'07" | 800 / 2400 |
4 | | 07'26" (+00'19") | 800 / 3200 |
5 | | 08'56" (+01'49") | 800 / 4000 |
6 | | 07'37" (+00'30") | 800 / 4800 |
7 | | 07'48" (+00'41") | 800 / 5600 |
8 | | 07'41" (+00'34") | 800 / 6399 |
9 | | 08'52" (+01'45") | 800 / 7199 |
10 | | 09'48" (+02'41") | 800 / 7999 |
11 | | 09'42" (+02'35") | 800 / 8799 |
12 | | 08'45" (+01'38") | 800 / 9600 |
13 | | 10'33" (+03'26") | 90 / 9690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 34.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'29" | 00:15'17" |
3 | 07'24" | 00:22'41" |
4 | 08'34" | 00:31'15" |
5 | 07'43" | 00:38'58" |
6 | 07'33" | 00:46'31" |
7 | 08'07" | 00:54'38" |
8 | 10'04" | 01:04'42" |
9 | 09'21" | 01:14'03" |
9.7 | 09'12" | 01:20'24" |