21.6 km | 04:58:14 | 13:48/km日期: 2019-07-13 08:00 - 總爬升: 1151 m - 平均心率: 153 - 卡路里: 2134 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'28" / 18'24" / 18'07" / 11'58" / 10'01" / 12'05" / 10'26" / 06'37" / 08'15" / 13'39" / 14'05" / 28'55" / 25'03" / 19'15" / 09'09" / 11'24" / 21'39" / 16'46" / 15'21" / 08'13" / 07'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'51") | 1000 / 1000 |
| 2 | | 18'23" (+11'46") | 1000 / 2000 |
| 3 | | 18'06" (+11'29") | 1000 / 3000 |
| 4 | | 11'58" (+05'21") | 1000 / 4000 |
| 5 | | 10'00" (+03'23") | 1000 / 5000 |
| 6 | | 12'03" (+05'26") | 1000 / 6000 |
| 7 | | 10'26" (+03'49") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 08'15" (+01'38") | 1000 / 9000 |
| 10 | | 13'38" (+07'01") | 1000 / 10000 |
| 11 | | 14'05" (+07'28") | 1000 / 11000 |
| 12 | | 28'54" (+22'17") | 1000 / 12000 |
| 13 | | 25'03" (+18'26") | 1000 / 13000 |
| 14 | | 19'14" (+12'37") | 1000 / 14000 |
| 15 | | 09'08" (+02'31") | 1000 / 15000 |
| 16 | | 11'15" (+04'38") | 1000 / 16000 |
| 17 | | 20'07" (+13'30") | 323 / 16323 |
| 18 | | 21'44" (+15'07") | 1000 / 17323 |
| 19 | | 15'29" (+08'52") | 1000 / 18323 |
| 20 | | 13'26" (+06'49") | 1000 / 19323 |
| 21 | | 07'15" (+00'38") | 1000 / 20323 |
| 22 | | 07'00" (+00'23") | 1000 / 21323 |
| 23 | | 04'01" | 280 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 33.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 18'24" | 00:26'52" |
| 3 | 18'07" | 00:44'59" |
| 4 | 11'58" | 00:56'57" |
| 5 | 10'01" | 01:06'58" |
| 6 | 12'05" | 01:19'03" |
| 7 | 10'26" | 01:29'29" |
| 8 | 06'37" | 01:36'06" |
| 9 | 08'15" | 01:44'21" |
| 10 | 13'39" | 01:58'00" |
| 11 | 14'05" | 02:12'05" |
| 12 | 28'55" | 02:41'00" |
| 13 | 25'03" | 03:06'03" |
| 14 | 19'15" | 03:25'18" |
| 15 | 09'09" | 03:34'27" |
| 16 | 11'24" | 03:45'51" |
| 17 | 21'39" | 04:07'30" |
| 18 | 16'46" | 04:24'16" |
| 19 | 15'21" | 04:39'37" |
| 20 | 08'13" | 04:47'50" |
| 21 | 07'25" | 04:55'15" |
| 21.6 | 04'59" | 04:58'16" |
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