46.2 km | 07:33:25 | 09:49/km日期: 2019-08-10 04:08 - 總爬升: 361 m - 卡路里: 2691 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'10" / 06'48" / 08'48" / 07'41" / 08'27" / 06'26" / 07'29" / 09'19" / 08'10" / 08'45" / 07'50" / 07'29" / 08'08" / 09'52" / 08'56" / 08'16" / 12'36" / 08'22" / 09'23" / 09'26" / 09'50" / 09'59" / 13'07" / 09'43" / 09'42" / 10'32" / 09'31" / 10'09" / 11'06" / 11'12" / 12'37" / 10'14" / 10'20" / 10'18" / 11'12" / 10'22" / 10'26" / 12'36" / 10'25" / 11'08" / 11'24" / 13'56" / 10'22" / 09'57" / 10'07" / 10'26" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 08'47" (+02'22") | 1000 / 3000 |
| 4 | | 07'41" (+01'16") | 1000 / 4000 |
| 5 | | 08'27" (+02'02") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 07'28" (+01'03") | 1000 / 7000 |
| 8 | | 09'19" (+02'54") | 1000 / 8000 |
| 9 | | 08'09" (+01'44") | 1000 / 9000 |
| 10 | | 08'44" (+02'19") | 1000 / 10000 |
| 11 | | 07'50" (+01'25") | 1000 / 11000 |
| 12 | | 07'28" (+01'03") | 1000 / 12000 |
| 13 | | 08'07" (+01'42") | 1000 / 13000 |
| 14 | | 09'52" (+03'27") | 1000 / 14000 |
| 15 | | 08'55" (+02'30") | 1000 / 15000 |
| 16 | | 08'15" (+01'50") | 1000 / 16000 |
| 17 | | 12'36" (+06'11") | 1000 / 17000 |
| 18 | | 08'22" (+01'57") | 1000 / 18000 |
| 19 | | 09'22" (+02'57") | 1000 / 19000 |
| 20 | | 09'26" (+03'01") | 1000 / 20000 |
| 21 | | 09'49" (+03'24") | 1000 / 21000 |
| 22 | | 09'59" (+03'34") | 1000 / 22000 |
| 23 | | 13'06" (+06'41") | 1000 / 23000 |
| 24 | | 09'43" (+03'18") | 1000 / 24000 |
| 25 | | 09'41" (+03'16") | 1000 / 25000 |
| 26 | | 10'32" (+04'07") | 1000 / 26000 |
| 27 | | 09'31" (+03'06") | 1000 / 27000 |
| 28 | | 10'09" (+03'44") | 1000 / 28000 |
| 29 | | 11'05" (+04'40") | 1000 / 29000 |
| 30 | | 11'12" (+04'47") | 1000 / 30000 |
| 31 | | 12'36" (+06'11") | 1000 / 31000 |
| 32 | | 10'14" (+03'49") | 1000 / 32000 |
| 33 | | 10'19" (+03'54") | 1000 / 33000 |
| 34 | | 10'17" (+03'52") | 1000 / 34000 |
| 35 | | 11'12" (+04'47") | 1000 / 35000 |
| 36 | | 10'21" (+03'56") | 1000 / 36000 |
| 37 | | 10'26" (+04'01") | 1000 / 37000 |
| 38 | | 12'36" (+06'11") | 1000 / 38000 |
| 39 | | 10'24" (+03'59") | 1000 / 39000 |
| 40 | | 11'08" (+04'43") | 1000 / 40000 |
| 41 | | 11'23" (+04'58") | 1000 / 41000 |
| 42 | | 13'56" (+07'31") | 1000 / 42000 |
| 43 | | 10'21" (+03'56") | 1000 / 43000 |
| 44 | | 09'57" (+03'32") | 1000 / 44000 |
| 45 | | 10'07" (+03'42") | 1000 / 45000 |
| 46 | | 10'25" (+04'00") | 1000 / 46000 |
| 47 | | 21'10" (+14'45") | 160 / 46160 |
8月累積里程 : 419.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 08'48" | 00:22'46" |
| 4 | 07'41" | 00:30'27" |
| 5 | 08'27" | 00:38'54" |
| 6 | 06'26" | 00:45'20" |
| 7 | 07'29" | 00:52'49" |
| 8 | 09'19" | 01:02'08" |
| 9 | 08'10" | 01:10'18" |
| 10 | 08'45" | 01:19'03" |
| 11 | 07'50" | 01:26'53" |
| 12 | 07'29" | 01:34'22" |
| 13 | 08'08" | 01:42'30" |
| 14 | 09'52" | 01:52'22" |
| 15 | 08'56" | 02:01'18" |
| 16 | 08'16" | 02:09'34" |
| 17 | 12'36" | 02:22'10" |
| 18 | 08'22" | 02:30'32" |
| 19 | 09'23" | 02:39'55" |
| 20 | 09'26" | 02:49'21" |
| 21 | 09'50" | 02:59'11" |
| 22 | 09'59" | 03:09'10" |
| 23 | 13'07" | 03:22'17" |
| 24 | 09'43" | 03:32'00" |
| 25 | 09'42" | 03:41'42" |
| 26 | 10'32" | 03:52'14" |
| 27 | 09'31" | 04:01'45" |
| 28 | 10'09" | 04:11'54" |
| 29 | 11'06" | 04:23'00" |
| 30 | 11'12" | 04:34'12" |
| 31 | 12'37" | 04:46'49" |
| 32 | 10'14" | 04:57'03" |
| 33 | 10'20" | 05:07'23" |
| 34 | 10'18" | 05:17'41" |
| 35 | 11'12" | 05:28'53" |
| 36 | 10'22" | 05:39'15" |
| 37 | 10'26" | 05:49'41" |
| 38 | 12'36" | 06:02'17" |
| 39 | 10'25" | 06:12'42" |
| 40 | 11'08" | 06:23'50" |
| 41 | 11'24" | 06:35'14" |
| 42 | 13'56" | 06:49'10" |
| 43 | 10'22" | 06:59'32" |
| 44 | 09'57" | 07:09'29" |
| 45 | 10'07" | 07:19'36" |
| 46 | 10'26" | 07:30'02" |
| 46.2 | 21'09" | 07:33'26" |
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