38.3 km | 09:13:40 | 14:27/km日期: 2019-08-04 06:45 - 總爬升: 2036 m - 平均心率: 148 - 卡路里: 3348 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'54" / 07'14" / 08'49" / 08'06" / 08'36" / 10'48" / 12'25" / 13'13" / 13'43" / 07'50" / 07'05" / 07'58" / 06'46" / 09'19" / 08'04" / 14'51" / 16'14" / 15'30" / 19'21" / 19'55" / 22'27" / 35'22" / 37'41" / 29'44" / 17'36" / 12'33" / 13'15" / 13'18" / 20'33" / 12'17" / 10'40" / 11'58" / 12'39" / 15'24" / 10'36" / 12'07" / 14'25" / 19'11" / 27'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'06") | 1000 / 1000 |
| 2 | | 07'13" (+00'26") | 1000 / 2000 |
| 3 | | 08'49" (+02'02") | 1000 / 3000 |
| 4 | | 08'05" (+01'18") | 1000 / 4000 |
| 5 | | 08'36" (+01'49") | 1000 / 5000 |
| 6 | | 10'47" (+04'00") | 1000 / 6000 |
| 7 | | 12'24" (+05'37") | 1000 / 7000 |
| 8 | | 13'13" (+06'26") | 1000 / 8000 |
| 9 | | 13'42" (+06'55") | 1000 / 9000 |
| 10 | | 07'50" (+01'03") | 1000 / 10000 |
| 11 | | 07'04" (+00'17") | 1000 / 11000 |
| 12 | | 07'56" (+01'09") | 1000 / 12000 |
| 13 | | 06'47" | 1000 / 13000 |
| 14 | | 09'18" (+02'31") | 1000 / 14000 |
| 15 | | 08'03" (+01'16") | 1000 / 15000 |
| 16 | | 14'51" (+08'04") | 1000 / 16000 |
| 17 | | 16'14" (+09'27") | 1000 / 17000 |
| 18 | | 15'11" (+08'24") | 1000 / 18000 |
| 19 | | 19'39" (+12'52") | 1000 / 19000 |
| 20 | | 19'54" (+13'07") | 1000 / 20000 |
| 21 | | 22'27" (+15'40") | 1000 / 21000 |
| 22 | | 35'21" (+28'34") | 1000 / 22000 |
| 23 | | 37'40" (+30'53") | 1000 / 23000 |
| 24 | | 29'43" (+22'56") | 1000 / 24000 |
| 25 | | 17'36" (+10'49") | 1000 / 25000 |
| 26 | | 12'33" (+05'46") | 1000 / 26000 |
| 27 | | 13'15" (+06'28") | 1000 / 27000 |
| 28 | | 13'19" (+06'32") | 1000 / 28000 |
| 29 | | 20'32" (+13'45") | 1000 / 29000 |
| 30 | | 12'17" (+05'30") | 1000 / 30000 |
| 31 | | 10'39" (+03'52") | 1000 / 31000 |
| 32 | | 11'58" (+05'11") | 1000 / 32000 |
| 33 | | 12'39" (+05'52") | 1000 / 33000 |
| 34 | | 15'23" (+08'36") | 1000 / 34000 |
| 35 | | 10'35" (+03'48") | 1000 / 35000 |
| 36 | | 12'06" (+05'19") | 1000 / 36000 |
| 37 | | 14'25" (+07'38") | 1000 / 37000 |
| 38 | | 19'11" (+12'24") | 1000 / 38000 |
| 39 | | 27'15" (+20'28") | 301 / 38301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 08'49" | 00:23'57" |
| 4 | 08'06" | 00:32'03" |
| 5 | 08'36" | 00:40'39" |
| 6 | 10'48" | 00:51'27" |
| 7 | 12'25" | 01:03'52" |
| 8 | 13'13" | 01:17'05" |
| 9 | 13'43" | 01:30'48" |
| 10 | 07'50" | 01:38'38" |
| 11 | 07'05" | 01:45'43" |
| 12 | 07'58" | 01:53'41" |
| 13 | 06'46" | 02:00'27" |
| 14 | 09'19" | 02:09'46" |
| 15 | 08'04" | 02:17'50" |
| 16 | 14'51" | 02:32'41" |
| 17 | 16'14" | 02:48'55" |
| 18 | 15'30" | 03:04'25" |
| 19 | 19'21" | 03:23'46" |
| 20 | 19'55" | 03:43'41" |
| 21 | 22'27" | 04:06'08" |
| 22 | 35'22" | 04:41'30" |
| 23 | 37'41" | 05:19'11" |
| 24 | 29'44" | 05:48'55" |
| 25 | 17'36" | 06:06'31" |
| 26 | 12'33" | 06:19'04" |
| 27 | 13'15" | 06:32'19" |
| 28 | 13'18" | 06:45'37" |
| 29 | 20'33" | 07:06'10" |
| 30 | 12'17" | 07:18'27" |
| 31 | 10'40" | 07:29'07" |
| 32 | 11'58" | 07:41'05" |
| 33 | 12'39" | 07:53'44" |
| 34 | 15'24" | 08:09'08" |
| 35 | 10'36" | 08:19'44" |
| 36 | 12'07" | 08:31'51" |
| 37 | 14'25" | 08:46'16" |
| 38 | 19'11" | 09:05'27" |
| 38.3 | 27'15" | 09:13'41" |
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