18.6 km | 01:50:04 | 05:54/km日期: 2019-07-28 05:19 - 卡路里: 1006 Cal - 總步數: 21840 - 平均步頻: 198 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'55" / 05'46" / 05'37" / 05'33" / 05'28" / 05'35" / 05'28" / 05'30" / 05'40" / 05'39" / 05'26" / 05'37" / 05'48" / 07'17" / 06'22" / 05'43" / 05'45" / 06'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+02'27") | 1001 / 1001 | 161 / 78 |
2 | | 05'46" (+00'19") | 1007 / 2008 | 203 / 85 |
3 | | 05'35" (+00'08") | 1007 / 3016 | 205 / 87 |
4 | | 05'28" (+00'01") | 1001 / 4018 | 205 / 88 |
5 | | 05'29" (+00'02") | 1004 / 5022 | 206 / 88 |
6 | | 05'31" (+00'04") | 1000 / 6022 | 207 / 87 |
7 | | 05'27" | 1001 / 7024 | 205 / 88 |
8 | | 05'30" (+00'03") | 1009 / 8033 | 205 / 88 |
9 | | 05'37" (+00'10") | 1008 / 9041 | 203 / 87 |
10 | | 05'33" (+00'06") | 1004 / 10046 | 203 / 88 |
11 | | 05'27" | 1006 / 11053 | 206 / 88 |
12 | | 05'35" (+00'08") | 1000 / 12054 | 205 / 87 |
13 | | 05'48" (+00'21") | 1002 / 13056 | 202 / 84 |
14 | | 07'14" (+01'47") | 1004 / 14061 | 174 / 79 |
15 | | 06'19" (+00'52") | 1003 / 15065 | 196 / 80 |
16 | | 05'42" (+00'15") | 1001 / 16067 | 201 / 87 |
17 | | 05'45" (+00'18") | 1010 / 17077 | 201 / 86 |
18 | | 06'01" (+00'34") | 1008 / 18086 | 198 / 83 |
19 | | 05'46" (+00'19") | 644 / 18730 | 198 / 87 |
7月累積里程 :
259.04 km asics GT2000-7 累積 :
1048.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'46" | 00:13'41" |
3 | 05'37" | 00:19'18" |
4 | 05'33" | 00:24'51" |
5 | 05'28" | 00:30'19" |
6 | 05'35" | 00:35'54" |
7 | 05'28" | 00:41'22" |
8 | 05'30" | 00:46'52" |
9 | 05'40" | 00:52'32" |
10 | 05'39" | 00:58'11" |
11 | 05'26" | 01:03'37" |
12 | 05'37" | 01:09'14" |
13 | 05'48" | 01:15'02" |
14 | 07'17" | 01:22'19" |
15 | 06'22" | 01:28'41" |
16 | 05'43" | 01:34'24" |
17 | 05'45" | 01:40'09" |
18 | 06'05" | 01:46'14" |
18.6 | 05'56" | 01:50'04" |