12.0 km | 01:22:14 | 06:49/km日期: 2019-08-06 22:19 - 平均心率: 137 - 卡路里: 973 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'42" / 07'13" / 06'58" / 07'15" / 07'14" / 06'57" / 06'57" / 07'03" / 06'51" / 06'48" / 06'50" / 05'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 07'13" (+01'59") | 1000 / 2000 |
| 3 | | 06'57" (+01'43") | 1000 / 3000 |
| 4 | | 07'14" (+02'00") | 1000 / 4000 |
| 5 | | 07'14" (+02'00") | 1000 / 5000 |
| 6 | | 06'56" (+01'42") | 1000 / 6000 |
| 7 | | 06'57" (+01'43") | 1000 / 7000 |
| 8 | | 07'02" (+01'48") | 1000 / 8000 |
| 9 | | 06'50" (+01'36") | 1000 / 9000 |
| 10 | | 06'47" (+01'33") | 1000 / 10000 |
| 11 | | 06'49" (+01'35") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 63.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'13" | 00:13'55" |
| 3 | 06'58" | 00:20'53" |
| 4 | 07'15" | 00:28'08" |
| 5 | 07'14" | 00:35'22" |
| 6 | 06'57" | 00:42'19" |
| 7 | 06'57" | 00:49'16" |
| 8 | 07'03" | 00:56'19" |
| 9 | 06'51" | 01:03'10" |
| 10 | 06'48" | 01:09'58" |
| 11 | 06'50" | 01:16'48" |
| 12 | 05'14" | 01:22'02" |
| 12.0 | 05'54" | 01:22'15" |
展開計圈分析
留言 
