12.5 km | 01:11:27 | 05:43/km日期: 2019-08-10 14:36 - 平均心率: 128 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'01" / 05'32" / 05'28" / 05'42" / 07'38" / 05'33" / 05'21" / 05'48" / 05'39" / 05'38" / 06'13" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'55") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 07'38" | 00:30'21" |
| 6 | 05'33" | 00:35'54" |
| 7 | 05'21" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 05'38" | 00:58'20" |
| 11 | 06'13" | 01:04'33" |
| 12 | 05'37" | 01:10'10" |
| 12.5 | 05'35" | 01:12'57" |
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