10.2 km | 01:08:12 | 06:39/km日期: 2019-08-06 19:36 - 平均心率: 139 - 卡路里: 536 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'39" / 06'56" / 05'38" / 06'06" / 07'17" / 06'15" / 07'26" / 07'30" / 05'47" / 07'26" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'09") | 2000 / 2000 |
2 | | 05'02" (+00'33") | 400 / 2400 |
3 | | 08'12" (+03'43") | 200 / 2600 |
4 | | 04'55" (+00'26") | 400 / 3000 |
5 | | 07'46" (+03'17") | 200 / 3200 |
6 | | 05'03" (+00'34") | 400 / 3600 |
7 | | 07'29" (+03'00") | 200 / 3800 |
8 | | 04'54" (+00'25") | 400 / 4200 |
9 | | 10'21" (+05'52") | 200 / 4400 |
10 | | 04'44" (+00'15") | 400 / 4800 |
11 | | 11'51" (+07'22") | 200 / 5000 |
12 | | 04'48" (+00'19") | 400 / 5400 |
13 | | 11'42" (+07'13") | 200 / 5600 |
14 | | 04'58" (+00'29") | 400 / 6000 |
15 | | 11'16" (+06'47") | 200 / 6200 |
16 | | 04'47" (+00'18") | 400 / 6600 |
17 | | 11'06" (+06'37") | 200 / 6800 |
18 | | 05'01" (+00'32") | 400 / 7200 |
19 | | 11'08" (+06'39") | 200 / 7400 |
20 | | 04'52" (+00'23") | 400 / 7800 |
21 | | 11'40" (+07'11") | 200 / 8000 |
22 | | 04'46" (+00'17") | 400 / 8400 |
23 | | 10'26" (+05'57") | 200 / 8600 |
24 | | 04'29" | 400 / 9000 |
25 | | 11'36" (+07'07") | 200 / 9200 |
26 | | 06'21" (+01'52") | 1042 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'56" | 00:14'35" |
3 | 05'38" | 00:20'13" |
4 | 06'06" | 00:26'19" |
5 | 07'17" | 00:33'36" |
6 | 06'15" | 00:39'51" |
7 | 07'26" | 00:47'17" |
8 | 07'30" | 00:54'47" |
9 | 05'47" | 01:00'34" |
10 | 07'26" | 01:08'00" |
10.2 | 08'27" | 01:10'03" |