9.5 km | 00:56:36 | 05:57/km日期: 2019-07-30 19:26 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 06'19" / 05'56" / 09'33" / 06'06" / 06'12" / 06'13" / 06'13" / 06'55" / 05'31" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'06") | 1000 / 1000 |
2 | | 05'56" (+01'44") | 1000 / 2000 |
3 | | 07'23" (+03'11") | 187 / 2187 |
4 | | 04'20" (+00'08") | 909 / 3096 |
5 | | 16'54" (+12'42") | 147 / 3244 |
6 | | 04'12" | 905 / 4150 |
7 | | 15'18" (+11'06") | 164 / 4314 |
8 | | 04'25" (+00'13") | 898 / 5213 |
9 | | 15'31" (+11'19") | 163 / 5376 |
10 | | 04'22" (+00'10") | 905 / 6282 |
11 | | 16'56" (+12'44") | 150 / 6432 |
12 | | 04'19" (+00'07") | 892 / 7324 |
13 | | 19'15" (+15'03") | 129 / 7453 |
14 | | 05'26" (+01'14") | 1000 / 8453 |
15 | | 05'13" (+01'01") | 1000 / 9453 |
16 | | 04'40" (+00'28") | 39 / 9493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 114.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 09'33" | 00:21'48" |
4 | 06'06" | 00:27'54" |
5 | 06'12" | 00:34'06" |
6 | 06'13" | 00:40'19" |
7 | 06'13" | 00:46'32" |
8 | 06'55" | 00:53'27" |
9 | 05'31" | 00:58'58" |
9.5 | 04'37" | 01:01'15" |