6.3 km | 00:48:52 | 07:42/km日期: 2019-08-09 21:24 - 平均心率: 150 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'24" / 07'17" / 09'42" / 10'26" / 08'54" / 06'50" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'47") | 1000 / 1000 |
2 | | 06'12" (+01'36") | 1000 / 2000 |
3 | | 23'35" (+18'59") | 84 / 2084 |
4 | | 04'48" (+00'12") | 300 / 2384 |
5 | | 29'02" (+24'26") | 68 / 2453 |
6 | | 04'50" (+00'14") | 300 / 2753 |
7 | | 25'03" (+20'27") | 79 / 2833 |
8 | | 04'58" (+00'22") | 300 / 3133 |
9 | | 24'23" (+19'47") | 81 / 3215 |
10 | | 04'36" | 300 / 3515 |
11 | | 28'16" (+23'40") | 70 / 3586 |
12 | | 04'57" (+00'21") | 300 / 3886 |
13 | | 22'12" (+17'36") | 90 / 3976 |
14 | | 04'59" (+00'23") | 300 / 4276 |
15 | | 33'11" (+28'35") | 60 / 4336 |
16 | | 06'46" (+02'10") | 1000 / 5336 |
17 | | 06'44" (+02'08") | 1000 / 6336 |
18 | | 03'39" | 6 / 6342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'17" | 00:13'41" |
3 | 09'42" | 00:23'23" |
4 | 10'26" | 00:33'49" |
5 | 08'54" | 00:42'43" |
6 | 06'50" | 00:49'33" |
6.3 | 06'31" | 00:51'47" |