12.0 km | 00:59:32 | 04:58/km日期: 2019-08-08 19:05 - 平均心率: 141 - 卡路里: 873 Cal - 平均步頻: 174
Pace: 06'03" / 04'55" / 04'32" / 05'06" / 04'54" / 04'50" / 04'31" / 05'14" / 04'48" / 04'43" / 05'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'49") | 1000 / 2000 |
| 3 | | 04'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+01'43") | 6 / 3006 |
| 5 | | 06'24" (+02'18") | 340 / 3347 |
| 6 | | 04'17" (+00'11") | 1000 / 4347 |
| 7 | | 06'25" (+02'19") | 291 / 4639 |
| 8 | | 04'15" (+00'09") | 1000 / 5639 |
| 9 | | 06'13" (+02'07") | 514 / 6153 |
| 10 | | 04'06" | 1000 / 7153 |
| 11 | | 04'08" (+00'02") | 14 / 7167 |
| 12 | | 06'20" (+02'14") | 459 / 7627 |
| 13 | | 04'19" (+00'13") | 1000 / 8627 |
| 14 | | 05'42" (+01'36") | 519 / 9147 |
| 15 | | 04'22" (+00'16") | 710 / 9858 |
| 16 | | 05'49" (+01'43") | 510 / 10368 |
| 17 | | 04'30" (+00'24") | 588 / 10956 |
| 18 | | 05'47" (+01'41") | 1000 / 11956 |
| 19 | | 04'21" (+00'15") | 7 / 11964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
200.13 km 
Asics 虎走4(橘藍) 累積 :
1570.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'55" | 00:10'58" |
| 3 | 04'32" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 7 | 04'31" | 00:34'51" |
| 8 | 05'14" | 00:40'05" |
| 9 | 04'48" | 00:44'53" |
| 10 | 04'43" | 00:49'36" |
| 11 | 05'04" | 00:54'40" |
| 12.0 | 05'49" | 01:00'17" |
展開計圈分析
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