12.1 km | 00:53:13 | 04:23/km日期: 2019-08-09 18:02 - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'15" / 04'07" / 04'09" / 04'12" / 04'11" / 05'06" / 07'27" / 04'21" / 04'28" / 04'23" / 04'29" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'08" (+00'01") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'59") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'21" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'20") | 1000 / 9000 |
| 10 | | 04'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'21") | 1000 / 11000 |
| 12 | | 04'24" (+00'17") | 1000 / 12000 |
| 13 | | 04'31" (+00'24") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 294.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'09" | 00:12'31" |
| 4 | 04'12" | 00:16'43" |
| 5 | 04'11" | 00:20'54" |
| 6 | 05'06" | 00:26'00" |
| 7 | 07'27" | 00:33'27" |
| 8 | 04'21" | 00:37'48" |
| 9 | 04'28" | 00:42'16" |
| 10 | 04'23" | 00:46'39" |
| 11 | 04'29" | 00:51'08" |
| 12 | 04'24" | 00:55'32" |
| 12.1 | 04'32" | 00:56'05" |
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