10.0 km | 01:27:07 | 08:42/km日期: 2019-08-04 08:29 - 卡路里: 665 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 08'20" / 08'10" / 06'49" / 08'18" / 08'31" / 12'24" / 09'58" / 06'46" / 08'16" / 09'28" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'34") | 1000 / 1000 |
| 2 | | 08'09" (+01'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'04") | 1000 / 3000 |
| 4 | | 08'18" (+01'33") | 1000 / 4000 |
| 5 | | 08'30" (+01'45") | 1000 / 5000 |
| 6 | | 12'24" (+05'39") | 1000 / 6000 |
| 7 | | 09'58" (+03'13") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 08'16" (+01'31") | 1000 / 9000 |
| 10 | | 09'27" (+02'42") | 1000 / 10000 |
| 11 | | 10'32" (+03'47") | 13 / 10013 |
8月累積里程 : 419.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'10" | 00:16'30" |
| 3 | 06'49" | 00:23'19" |
| 4 | 08'18" | 00:31'37" |
| 5 | 08'31" | 00:40'08" |
| 6 | 12'24" | 00:52'32" |
| 7 | 09'58" | 01:02'30" |
| 8 | 06'46" | 01:09'16" |
| 9 | 08'16" | 01:17'32" |
| 10 | 09'28" | 01:27'00" |
| 10.0 | 09'49" | 01:27'08" |
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