10.0 km | 01:06:39 | 06:39/km日期: 2019-08-07 05:12 - 總爬升: 122 m - 卡路里: 864 Cal - 平均步頻: 170
Pace: 07'38" / 07'18" / 06'41" / 06'34" / 09'56" / 06'24" / 06'12" / 06'03" / 07'40" / 06'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 07'17" (+01'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+00'45") | 11 / 10011 |
8月累積里程 : 122.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'18" | 00:14'56" |
| 3 | 06'41" | 00:21'37" |
| 4 | 06'34" | 00:28'11" |
| 5 | 09'56" | 00:38'07" |
| 6 | 06'24" | 00:44'31" |
| 7 | 06'12" | 00:50'43" |
| 8 | 06'03" | 00:56'46" |
| 9 | 07'40" | 01:04'26" |
| 10 | 06'24" | 01:10'50" |
| 10.0 | 07'08" | 01:10'55" |
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