20.0 km | 01:53:25 | 05:39/km日期: 2019-08-09 16:38 - 平均心率: 139 - 卡路里: 1282 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'59" / 05'49" / 05'26" / 05'34" / 05'16" / 05'39" / 05'04" / 04'58" / 04'57" / 04'56" / 09'39" / 05'34" / 07'06" / 05'10" / 05'00" / 05'31" / 06'15" / 05'14" / 04'51" / 05'18" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 09'38" (+04'47") | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 1000 / 12000 |
| 13 | | 07'05" (+02'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'14" (+01'23") | 1000 / 17000 |
| 18 | | 05'14" (+00'23") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'18" (+00'27") | 1000 / 20000 |
| 21 | | 08'04" (+03'13") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 293.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'16" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'04" | 00:38'47" |
| 8 | 04'58" | 00:43'45" |
| 9 | 04'57" | 00:48'42" |
| 10 | 04'56" | 00:53'38" |
| 11 | 09'39" | 01:03'17" |
| 12 | 05'34" | 01:08'51" |
| 13 | 07'06" | 01:15'57" |
| 14 | 05'10" | 01:21'07" |
| 15 | 05'00" | 01:26'07" |
| 16 | 05'31" | 01:31'38" |
| 17 | 06'15" | 01:37'53" |
| 18 | 05'14" | 01:43'07" |
| 19 | 04'51" | 01:47'58" |
| 20 | 05'18" | 01:53'16" |
| 20.0 | 08'38" | 01:53'27" |
福祥(錸德竹22晨跑團) 說推
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