23.0 km | 02:58:56 | 07:46/km日期: 2019-08-03 05:09 - 平均心率: 135 - 卡路里: 1633 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'24" / 06'29" / 06'27" / 06'39" / 06'27" / 09'17" / 08'27" / 06'40" / 07'41" / 06'41" / 06'39" / 06'56" / 08'22" / 11'26" / 07'03" / 09'56" / 06'43" / 08'00" / 09'37" / 09'56" / 07'37" / 09'38" / 09'25" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'29" (+01'02") | 1000 / 6000 |
| 7 | | 08'26" (+01'59") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 07'35" (+01'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'55" (+00'28") | 1000 / 12000 |
| 13 | | 08'22" (+01'55") | 1000 / 13000 |
| 14 | | 08'57" (+02'30") | 1000 / 14000 |
| 15 | | 07'03" (+00'36") | 1000 / 15000 |
| 16 | | 09'55" (+03'28") | 1000 / 16000 |
| 17 | | 06'42" (+00'15") | 1000 / 17000 |
| 18 | | 08'00" (+01'33") | 1000 / 18000 |
| 19 | | 09'36" (+03'09") | 1000 / 19000 |
| 20 | | 09'56" (+03'29") | 1000 / 20000 |
| 21 | | 07'36" (+01'09") | 1000 / 21000 |
| 22 | | 09'38" (+03'11") | 1000 / 22000 |
| 23 | | 09'25" (+02'58") | 1000 / 23000 |
| 24 | | 29'05" (+22'38") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'29" | 00:13'53" |
| 3 | 06'27" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 09'17" | 00:42'43" |
| 7 | 08'27" | 00:51'10" |
| 8 | 06'40" | 00:57'50" |
| 9 | 07'41" | 01:05'31" |
| 10 | 06'41" | 01:12'12" |
| 11 | 06'39" | 01:18'51" |
| 12 | 06'56" | 01:25'47" |
| 13 | 08'22" | 01:34'09" |
| 14 | 11'26" | 01:45'35" |
| 15 | 07'03" | 01:52'38" |
| 16 | 09'56" | 02:02'34" |
| 17 | 06'43" | 02:09'17" |
| 18 | 08'00" | 02:17'17" |
| 19 | 09'37" | 02:26'54" |
| 20 | 09'56" | 02:36'50" |
| 21 | 07'37" | 02:44'27" |
| 22 | 09'38" | 02:54'05" |
| 23 | 09'25" | 03:03'30" |
| 23.0 | 28'32" | 03:03'40" |
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