4.6 km | 01:30:44 | 19:48/km日期: 2019-08-06 21:53 - 平均心率: 108 - 卡路里: 303 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 33'37" / 23'36" / 10'51" / 09'52" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:43'53" (+39'29") | 144 / 144 |
| 2 | | 02:27'29" (+23'05") | 3 / 147 |
| 3 | | 06'08" (+01'44") | 30 / 177 |
| 4 | | 35'08" (+30'44") | 28 / 206 |
| 5 | | 01:35'03" (+30'39") | 5 / 211 |
| 6 | | 05'55" (+01'31") | 30 / 241 |
| 7 | | 35'31" (+31'07") | 28 / 269 |
| 8 | | 01:10'31" (+06'07") | 7 / 276 |
| 9 | | 05'26" (+01'02") | 30 / 306 |
| 10 | | 33'17" (+28'53") | 30 / 336 |
| 11 | | 01:06'50" (+02'26") | 7 / 344 |
| 12 | | 06'26" (+02'02") | 30 / 374 |
| 13 | | 27'23" (+22'59") | 36 / 410 |
| 14 | | 51'04" (+46'40") | 9 / 420 |
| 15 | | 05'31" (+01'07") | 30 / 450 |
| 16 | | 19'04" (+14'40") | 52 / 502 |
| 17 | | 42'44" (+38'20") | 11 / 514 |
| 18 | | 05'16" (+00'52") | 30 / 544 |
| 19 | | 25'29" (+21'05") | 39 / 583 |
| 20 | | 01:02'30" (+58'06") | 8 / 591 |
| 21 | | 06'50" (+02'26") | 30 / 621 |
| 22 | | 24'03" (+19'39") | 41 / 663 |
| 23 | | 45'00" (+40'36") | 11 / 674 |
| 24 | | 06'41" (+02'17") | 30 / 704 |
| 25 | | 35'08" (+30'44") | 28 / 733 |
| 26 | | 50'27" (+46'03") | 9 / 742 |
| 27 | | 06'21" (+01'57") | 30 / 772 |
| 28 | | 32'14" (+27'50") | 31 / 803 |
| 29 | | 01:08'01" (+03'37") | 7 / 811 |
| 30 | | 05'40" (+01'16") | 30 / 841 |
| 31 | | 29'38" (+25'14") | 33 / 875 |
| 32 | | 41'11" (+36'47") | 12 / 887 |
| 33 | | 05'14" (+00'50") | 30 / 917 |
| 34 | | 29'29" (+25'05") | 33 / 951 |
| 35 | | 01:04'25" (+00'01") | 7 / 958 |
| 36 | | 05'50" (+01'26") | 30 / 988 |
| 37 | | 26'16" (+21'52") | 38 / 1026 |
| 38 | | 01:25'10" (+20'46") | 5 / 1032 |
| 39 | | 06'51" (+02'27") | 30 / 1062 |
| 40 | | 18'40" (+14'16") | 53 / 1116 |
| 41 | | 46'54" (+42'30") | 10 / 1127 |
| 42 | | 05'40" (+01'16") | 30 / 1157 |
| 43 | | 31'56" (+27'32") | 31 / 1188 |
| 44 | | 56'10" (+51'46") | 8 / 1197 |
| 45 | | 06'32" (+02'08") | 30 / 1227 |
| 46 | | 24'49" (+20'25") | 40 / 1267 |
| 47 | | 30'29" (+26'05") | 16 / 1283 |
| 48 | | 06'39" (+02'15") | 30 / 1313 |
| 49 | | 25'41" (+21'17") | 38 / 1352 |
| 50 | | 01:55'12" (+50'48") | 4 / 1357 |
| 51 | | 06'50" (+02'26") | 30 / 1387 |
| 52 | | 21'12" (+16'48") | 47 / 1434 |
| 53 | | 01:53'38" (+49'14") | 4 / 1438 |
| 54 | | 06'46" (+02'22") | 30 / 1468 |
| 55 | | 35'01" (+30'37") | 28 / 1497 |
| 56 | | 55'00" (+50'36") | 9 / 1506 |
| 57 | | 06'45" (+02'21") | 30 / 1536 |
| 58 | | 42'45" (+38'21") | 23 / 1559 |
| 59 | | 49'09" (+44'45") | 10 / 1569 |
| 60 | | 06'22" (+01'58") | 30 / 1599 |
| 61 | | 31'17" (+26'53") | 31 / 1631 |
| 62 | | 01:53'53" (+49'29") | 4 / 1636 |
| 63 | | 05'44" (+01'20") | 30 / 1666 |
| 64 | | 31'11" (+26'47") | 32 / 1698 |
| 65 | | 02:14'24" (+10'00") | 3 / 1702 |
| 66 | | 05'55" (+01'31") | 30 / 1732 |
| 67 | | 33'34" (+29'10") | 29 / 1761 |
| 68 | | 01:06'18" (+01'54") | 7 / 1769 |
| 69 | | 06'17" (+01'53") | 30 / 1799 |
| 70 | | 30'02" (+25'38") | 33 / 1832 |
| 71 | | 02:09'11" (+04'47") | 3 / 1836 |
| 72 | | 06'56" (+02'32") | 30 / 1866 |
| 73 | | 41'19" (+36'55") | 24 / 1890 |
| 74 | | 01:25'54" (+21'30") | 5 / 1896 |
| 75 | | 07'28" (+03'04") | 30 / 1926 |
| 76 | | 29'25" (+25'01") | 33 / 1960 |
| 77 | | 01:15'52" (+11'28") | 6 / 1967 |
| 78 | | 06'19" (+01'55") | 30 / 1997 |
| 79 | | 17'39" (+13'15") | 56 / 2053 |
| 80 | | 18'34" (+14'10") | 26 / 2080 |
| 81 | | 06'31" (+02'07") | 30 / 2110 |
| 82 | | 42'51" (+38'27") | 23 / 2133 |
| 83 | | 01:22'55" (+18'31") | 6 / 2139 |
| 84 | | 06'18" (+01'54") | 30 / 2169 |
| 85 | | 19'56" (+15'32") | 50 / 2220 |
| 86 | | 04'24" | 200 / 2420 |
| 87 | | 12'40" (+08'16") | 26 / 2446 |
| 88 | | 06'22" (+01'58") | 200 / 2646 |
| 89 | | 27'21" (+22'57") | 73 / 2719 |
| 90 | | 05'56" (+01'32") | 56 / 2775 |
| 91 | | 05'49" (+01'25") | 200 / 2975 |
| 92 | | 40'19" (+35'55") | 49 / 3025 |
| 93 | | 41'15" (+36'51") | 8 / 3033 |
| 94 | | 05'29" (+01'05") | 200 / 3233 |
| 95 | | 27'20" (+22'56") | 73 / 3306 |
| 96 | | 07'03" (+02'39") | 1000 / 4306 |
| 97 | | 36'09" (+31'45") | 276 / 4582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
62.30 km 
UA Charged Bandit 2 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'37" | 00:33'37" |
| 2 | 23'36" | 00:57'13" |
| 3 | 10'51" | 01:08'04" |
| 4 | 09'52" | 01:17'56" |
| 4.6 | 20'50" | 01:30'05" |
展開計圈分析
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