4.1 km | 00:26:40 | 06:26/km日期: 2014-07-01 20:02 - 地點: 陪跑（女王大人） - 天氣: 晚上都來練赤足好了。 - 卡路里: 257 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'52" / 06'16" / 06'12" / 06'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'38") | 194 / 194 |
| 2 | | 06'46" (+00'49") | 182 / 376 |
| 3 | | 06'47" (+00'50") | 228 / 604 |
| 4 | | 06'28" (+00'31") | 224 / 828 |
| 5 | | 06'15" (+00'18") | 232 / 1060 |
| 6 | | 06'27" (+00'30") | 222 / 1282 |
| 7 | | 06'11" (+00'14") | 234 / 1516 |
| 8 | | 06'22" (+00'25") | 222 / 1738 |
| 9 | | 06'13" (+00'16") | 233 / 1971 |
| 10 | | 06'31" (+00'34") | 222 / 2193 |
| 11 | | 05'57" | 232 / 2425 |
| 12 | | 06'17" (+00'20") | 225 / 2650 |
| 13 | | 06'04" (+00'07") | 244 / 2894 |
| 14 | | 06'41" (+00'44") | 224 / 3118 |
| 15 | | 06'16" (+00'19") | 239 / 3357 |
| 16 | | 06'37" (+00'40") | 219 / 3576 |
| 17 | | 06'10" (+00'13") | 235 / 3811 |
| 18 | | 06'05" (+00'08") | 235 / 4046 |
| 19 | | 06'34" (+00'37") | 76 / 4122 |
7月累積里程 :
130.81 km 
特製鞋 阿母牌 累積 :
1061.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 4.1 | 06'33" | 00:26'28" |
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展開計圈分析
