10.2 km | 00:51:54 | 05:04/km日期: 2014-07-01 05:05 - 地點: 中壢A21站 - 卡路里: 552 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'50" / 04'40" / 05'05" / 05'00" / 04'55" / 05'14" / 05'19" / 05'29" / 05'13" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 215 / 10215 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 05'05" | 00:14'35" |
| 4 | 05'00" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 05'14" | 00:29'44" |
| 7 | 05'19" | 00:35'03" |
| 8 | 05'29" | 00:40'32" |
| 9 | 05'13" | 00:45'45" |
| 10 | 05'08" | 00:50'53" |
| 10.2 | 04'42" | 00:51'54" |
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