12.4 km | 01:07:50 | 05:28/km日期: 2019-08-07 05:47 - 總爬升: 489 m - 卡路里: 823 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'02" / 06'01" / 05'43" / 05'30" / 05'44" / 06'47" / 04'31" / 04'42" / 04'40" / 05'36" / 05'43" / 06'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 1000 / 1000 |
| 2 | | 06'00" (+01'30") | 1000 / 2000 |
| 3 | | 05'42" (+01'12") | 1000 / 3000 |
| 4 | | 05'30" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+01'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+01'06") | 1000 / 10000 |
| 11 | | 05'43" (+01'13") | 1000 / 11000 |
| 12 | | 06'18" (+01'48") | 1000 / 12000 |
| 13 | | 05'47" (+01'17") | 373 / 12373 |
8月累積里程 : 411.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 06'47" | 00:35'47" |
| 7 | 04'31" | 00:40'18" |
| 8 | 04'42" | 00:45'00" |
| 9 | 04'40" | 00:49'40" |
| 10 | 05'36" | 00:55'16" |
| 11 | 05'43" | 01:00'59" |
| 12 | 06'19" | 01:07'18" |
| 12.4 | 06'42" | 01:09'48" |
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