11.4 km | 01:35:59 | 08:24/km日期: 2019-08-04 06:06 - 總爬升: 237 m - 平均心率: 148 - 卡路里: 984 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'31" / 07'52" / 07'13" / 07'10" / 06'30" / 06'22" / 11'09" / 05'36" / 05'21" / 05'11" / 06'47" / 45'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'20") | 1000 / 1000 |
| 2 | | 07'52" (+02'41") | 1000 / 2000 |
| 3 | | 07'13" (+02'02") | 1000 / 3000 |
| 4 | | 07'10" (+01'59") | 1000 / 4000 |
| 5 | | 06'29" (+01'18") | 1000 / 5000 |
| 6 | | 06'21" (+01'10") | 1000 / 6000 |
| 7 | | 11'08" (+05'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'46" (+01'35") | 1000 / 11000 |
| 12 | | 44'58" (+39'47") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 50.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'52" | 00:16'23" |
| 3 | 07'13" | 00:23'36" |
| 4 | 07'10" | 00:30'46" |
| 5 | 06'30" | 00:37'16" |
| 6 | 06'22" | 00:43'38" |
| 7 | 11'09" | 00:54'47" |
| 8 | 05'36" | 01:00'23" |
| 9 | 05'21" | 01:05'44" |
| 10 | 05'11" | 01:10'55" |
| 11 | 06'47" | 01:17'42" |
| 11.4 | 44'59" | 01:35'59" |
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