6.3 km | 00:51:51 | 08:13/km日期: 2019-08-05 22:07 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 144 - 卡路里: 522 Cal - 總步數: 9158 - 平均步頻: 176 - 平均步幅: 68 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'47" / 07'55" / 08'03" / 08'13" / 08'22" / 08'31" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+02'13") | 101 / 101 | 161 / 72 |
| 2 | | 08'20" (+02'01") | 101 / 203 | 171 / 69 |
| 3 | | 06'19" | 105 / 308 | 171 / 92 |
| 4 | | 07'45" (+01'26") | 103 / 411 | 172 / 74 |
| 5 | | 08'08" (+01'49") | 108 / 520 | 176 / 69 |
| 6 | | 06'57" (+00'38") | 103 / 623 | 173 / 83 |
| 7 | | 06'27" (+00'08") | 103 / 726 | 177 / 87 |
| 8 | | 07'52" (+01'33") | 103 / 830 | 176 / 72 |
| 9 | | 06'48" (+00'29") | 102 / 932 | 171 / 85 |
| 10 | | 07'53" (+01'34") | 105 / 1038 | 177 / 71 |
| 11 | | 07'16" (+00'57") | 100 / 1139 | 177 / 77 |
| 12 | | 07'57" (+01'38") | 104 / 1244 | 177 / 70 |
| 13 | | 07'20" (+01'01") | 100 / 1344 | 180 / 75 |
| 14 | | 08'02" (+01'43") | 105 / 1449 | 178 / 69 |
| 15 | | 07'23" (+01'04") | 108 / 1558 | 180 / 75 |
| 16 | | 07'22" (+01'03") | 106 / 1664 | 178 / 75 |
| 17 | | 07'24" (+01'05") | 108 / 1772 | 177 / 76 |
| 18 | | 07'16" (+00'57") | 103 / 1875 | 178 / 76 |
| 19 | | 07'47" (+01'28") | 106 / 1982 | 175 / 73 |
| 20 | | 07'38" (+01'19") | 104 / 2087 | 177 / 73 |
| 21 | | 08'05" (+01'46") | 101 / 2188 | 176 / 70 |
| 22 | | 08'07" (+01'48") | 106 / 2294 | 173 / 71 |
| 23 | | 07'48" (+01'29") | 104 / 2399 | 173 / 73 |
| 24 | | 07'38" (+01'19") | 100 / 2499 | 177 / 73 |
| 25 | | 08'21" (+02'02") | 101 / 2601 | 174 / 68 |
| 26 | | 07'35" (+01'16") | 105 / 2706 | 177 / 74 |
| 27 | | 07'30" (+01'11") | 102 / 2808 | 177 / 75 |
| 28 | | 07'30" (+01'11") | 106 / 2915 | 177 / 75 |
| 29 | | 07'20" (+01'01") | 102 / 3017 | 176 / 77 |
| 30 | | 08'06" (+01'47") | 100 / 3118 | 176 / 70 |
| 31 | | 08'13" (+01'54") | 109 / 3227 | 175 / 69 |
| 32 | | 07'46" (+01'27") | 109 / 3336 | 178 / 71 |
| 33 | | 07'11" (+00'52") | 106 / 3443 | 174 / 79 |
| 34 | | 07'38" (+01'19") | 102 / 3546 | 176 / 74 |
| 35 | | 07'40" (+01'21") | 106 / 3652 | 176 / 73 |
| 36 | | 07'44" (+01'25") | 105 / 3757 | 176 / 73 |
| 37 | | 07'56" (+01'37") | 107 / 3864 | 174 / 72 |
| 38 | | 07'37" (+01'18") | 107 / 3972 | 173 / 75 |
| 39 | | 07'27" (+01'08") | 107 / 4079 | 177 / 75 |
| 40 | | 07'48" (+01'29") | 104 / 4183 | 173 / 73 |
| 41 | | 08'06" (+01'47") | 104 / 4288 | 174 / 70 |
| 42 | | 07'49" (+01'30") | 100 / 4388 | 176 / 72 |
| 43 | | 08'29" (+02'10") | 104 / 4492 | 174 / 67 |
| 44 | | 08'26" (+02'07") | 108 / 4601 | 172 / 68 |
| 45 | | 07'23" (+01'04") | 105 / 4707 | 176 / 76 |
| 46 | | 07'47" (+01'28") | 100 / 4808 | 173 / 73 |
| 47 | | 08'31" (+02'12") | 101 / 4909 | 175 / 66 |
| 48 | | 07'50" (+01'31") | 104 / 5013 | 176 / 72 |
| 49 | | 08'11" (+01'52") | 105 / 5119 | 173 / 70 |
| 50 | | 07'51" (+01'32") | 104 / 5223 | 176 / 72 |
| 51 | | 08'24" (+02'05") | 109 / 5332 | 174 / 68 |
| 52 | | 07'35" (+01'16") | 105 / 5437 | 175 / 75 |
| 53 | | 08'20" (+02'01") | 105 / 5543 | 176 / 67 |
| 54 | | 07'48" (+01'29") | 102 / 5646 | 175 / 73 |
| 55 | | 07'59" (+01'40") | 100 / 5746 | 177 / 70 |
| 56 | | 08'33" (+02'14") | 107 / 5853 | 172 / 67 |
| 57 | | 07'45" (+01'26") | 107 / 5960 | 177 / 72 |
| 58 | | 08'00" (+01'41") | 106 / 6066 | 174 / 71 |
| 59 | | 08'17" (+01'58") | 100 / 6167 | 172 / 69 |
| 60 | | 08'46" (+02'27") | 100 / 6267 | 181 / 62 |
| 61 | | 08'41" (+02'22") | 109 / 6377 | 172 / 66 |
| 62 | | 07'48" (+01'29") | 100 / 6477 | 168 / 75 |
| 63 | | 11'24" (+05'05") | 105 / 6582 | 221 / 39 |
| 64 | | 09'36" (+03'17") | 5 / 6587 | 200 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
32.27 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'55" | 00:15'42" |
| 3 | 08'03" | 00:23'45" |
| 4 | 08'13" | 00:31'58" |
| 5 | 08'22" | 00:40'20" |
| 6 | 08'31" | 00:48'51" |
| 6.3 | 09'49" | 00:51'51" |
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