5.7 km | 00:36:56 | 06:26/km日期: 2019-08-06 19:58 - 平均心率: 164 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'39" / 06'22" / 06'15" / 06'15" / 06'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'36") | 400 / 400 |
| 2 | | 23'55" (+20'14") | 62 / 462 |
| 3 | | 04'04" (+00'23") | 400 / 862 |
| 4 | | 22'29" (+18'48") | 66 / 929 |
| 5 | | 04'01" (+00'20") | 400 / 1329 |
| 6 | | 20'05" (+16'24") | 74 / 1404 |
| 7 | | 03'54" (+00'13") | 400 / 1804 |
| 8 | | 20'20" (+16'39") | 73 / 1877 |
| 9 | | 03'57" (+00'16") | 400 / 2277 |
| 10 | | 18'04" (+14'23") | 82 / 2360 |
| 11 | | 03'51" (+00'10") | 400 / 2760 |
| 12 | | 17'10" (+13'29") | 87 / 2848 |
| 13 | | 04'04" (+00'23") | 400 / 3248 |
| 14 | | 18'15" (+14'34") | 82 / 3330 |
| 15 | | 03'55" (+00'14") | 400 / 3730 |
| 16 | | 16'09" (+12'28") | 92 / 3823 |
| 17 | | 03'53" (+00'12") | 400 / 4223 |
| 18 | | 18'10" (+14'29") | 82 / 4305 |
| 19 | | 03'51" (+00'10") | 400 / 4705 |
| 20 | | 17'23" (+13'42") | 86 / 4791 |
| 21 | | 03'49" (+00'08") | 400 / 5191 |
| 22 | | 19'32" (+15'51") | 76 / 5268 |
| 23 | | 03'41" | 400 / 5668 |
| 24 | | 22'20" (+18'39") | 67 / 5735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 204.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 5.7 | 07'04" | 00:36'57" |
展開計圈分析
留言 
