8.7 km | 00:58:03 | 06:42/km日期: 2019-08-05 17:06 - 總爬升: 232 m - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 07'03" / 06'38" / 06'25" / 07'05" / 06'45" / 06'14" / 06'37" / 06'42" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'48") | 1000 / 1000 |
2 | | 06'38" (+00'24") | 1000 / 2000 |
3 | | 06'25" (+00'11") | 1000 / 3000 |
4 | | 07'04" (+00'50") | 1000 / 4000 |
5 | | 06'44" (+00'30") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'36" (+00'22") | 1000 / 7000 |
8 | | 06'41" (+00'27") | 1000 / 8000 |
9 | | 06'57" (+00'43") | 659 / 8659 |
8月累積里程 : 266.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 06'25" | 00:20'06" |
4 | 07'05" | 00:27'11" |
5 | 06'45" | 00:33'56" |
6 | 06'14" | 00:40'10" |
7 | 06'37" | 00:46'47" |
8 | 06'42" | 00:53'29" |
8.7 | 06'56" | 00:58'04" |