6.9 km | 00:40:11 | 05:47/km日期: 2019-08-06 19:35 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'47" / 05'52" / 05'44" / 05'47" / 05'40" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'25") | 392 / 392 |
| 2 | | 03'58" (+00'16") | 409 / 802 |
| 3 | | 28'44" (+25'02") | 69 / 871 |
| 4 | | 04'07" (+00'25") | 399 / 1270 |
| 5 | | 04'01" (+00'19") | 406 / 1676 |
| 6 | | 30'25" (+26'43") | 67 / 1744 |
| 7 | | 04'05" (+00'23") | 392 / 2137 |
| 8 | | 03'56" (+00'14") | 410 / 2548 |
| 9 | | 34'27" (+30'45") | 58 / 2606 |
| 10 | | 03'57" (+00'15") | 399 / 3005 |
| 11 | | 04'00" (+00'18") | 399 / 3405 |
| 12 | | 36'26" (+32'44") | 56 / 3462 |
| 13 | | 03'52" (+00'10") | 405 / 3867 |
| 14 | | 03'53" (+00'11") | 407 / 4275 |
| 15 | | 33'30" (+29'48") | 60 / 4335 |
| 16 | | 03'48" (+00'06") | 403 / 4738 |
| 17 | | 03'48" (+00'06") | 410 / 5148 |
| 18 | | 34'30" (+30'48") | 59 / 5208 |
| 19 | | 03'46" (+00'04") | 403 / 5612 |
| 20 | | 03'49" (+00'07") | 400 / 6012 |
| 21 | | 24'02" (+20'20") | 84 / 6096 |
| 22 | | 03'50" (+00'08") | 390 / 6487 |
| 23 | | 03'42" | 396 / 6883 |
| 24 | | 12'26" (+08'44") | 61 / 6944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 6.9 | 06'08" | 00:40'13" |
展開計圈分析
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