10.0 km | 00:50:56 | 05:05/km日期: 2019-08-05 19:28 - 平均心率: 160 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'24" / 05'12" / 05'14" / 05'13" / 05'10" / 05'05" / 05'11" / 05'08" / 05'02" / 04'14" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'09" (+00'56") | 1000 / 5000 |
| 6 | | 05'05" (+00'52") | 1000 / 6000 |
| 7 | | 05'11" (+00'58") | 1000 / 7000 |
| 8 | | 05'08" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" (+00'49") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'09" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 109.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 05'02" | 00:46'39" |
| 10 | 04'14" | 00:50'53" |
| 10.0 | 02'35" | 00:50'56" |
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