10.3 km | 01:06:11 | 06:24/km日期: 2019-08-05 19:05 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'54" / 06'43" / 06'41" / 06'53" / 06'39" / 06'37" / 06'37" / 06'40" / 05'17" / 05'37" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'37") | 1000 / 1000 |
2 | | 06'43" (+01'26") | 1000 / 2000 |
3 | | 06'40" (+01'23") | 1000 / 3000 |
4 | | 06'53" (+01'36") | 1000 / 4000 |
5 | | 06'38" (+01'21") | 1000 / 5000 |
6 | | 06'37" (+01'20") | 1000 / 6000 |
7 | | 06'36" (+01'19") | 1000 / 7000 |
8 | | 06'39" (+01'22") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'37" (+00'20") | 1000 / 10000 |
11 | | 04'40" | 330 / 10330 |
8月累積里程 : 257.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 06'41" | 00:20'18" |
4 | 06'53" | 00:27'11" |
5 | 06'39" | 00:33'50" |
6 | 06'37" | 00:40'27" |
7 | 06'37" | 00:47'04" |
8 | 06'40" | 00:53'44" |
9 | 05'17" | 00:59'01" |
10 | 05'37" | 01:04'38" |
10.3 | 04'41" | 01:06'11" |