18.8 km | 02:57:58 | 09:29/km日期: 2019-08-04 04:57 - 總爬升: 339 m - 平均心率: 146 - 卡路里: 990 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'54" / 07'13" / 07'09" / 07'03" / 07'04" / 07'05" / 18'02" / 13'26" / 08'15" / 13'31" / 08'27" / 09'46" / 07'53" / 12'04" / 09'46" / 13'59" / 07'05" / 07'11" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'13" (+00'20") | 1000 / 2000 |
| 3 | | 07'08" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+00'11") | 1000 / 5000 |
| 6 | | 07'04" (+00'11") | 1000 / 6000 |
| 7 | | 18'01" (+11'08") | 1000 / 7000 |
| 8 | | 13'25" (+06'32") | 1000 / 8000 |
| 9 | | 08'15" (+01'22") | 1000 / 9000 |
| 10 | | 13'31" (+06'38") | 1000 / 10000 |
| 11 | | 08'27" (+01'34") | 1000 / 11000 |
| 12 | | 09'45" (+02'52") | 1000 / 12000 |
| 13 | | 07'53" (+01'00") | 1000 / 13000 |
| 14 | | 12'03" (+05'10") | 1000 / 14000 |
| 15 | | 09'46" (+02'53") | 1000 / 15000 |
| 16 | | 13'22" (+06'29") | 1000 / 16000 |
| 17 | | 07'41" (+00'48") | 1000 / 17000 |
| 18 | | 07'11" (+00'18") | 1000 / 18000 |
| 19 | | 08'08" (+01'15") | 749 / 18749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'13" | 00:14'07" |
| 3 | 07'09" | 00:21'16" |
| 4 | 07'03" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 07'05" | 00:42'28" |
| 7 | 18'02" | 01:00'30" |
| 8 | 13'26" | 01:13'56" |
| 9 | 08'15" | 01:22'11" |
| 10 | 13'31" | 01:35'42" |
| 11 | 08'27" | 01:44'09" |
| 12 | 09'46" | 01:53'55" |
| 13 | 07'53" | 02:01'48" |
| 14 | 12'04" | 02:13'52" |
| 15 | 09'46" | 02:23'38" |
| 16 | 13'59" | 02:37'37" |
| 17 | 07'05" | 02:44'42" |
| 18 | 07'11" | 02:51'53" |
| 18.7 | 08'08" | 02:57'59" |
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