19.6 km | 02:32:46 | 07:48/km日期: 2019-08-04 04:42 - 總爬升: 568 m - 平均心率: 125 - 卡路里: 984 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'35" / 08'16" / 07'12" / 08'08" / 06'01" / 06'27" / 10'50" / 06'44" / 07'01" / 10'32" / 07'10" / 10'53" / 09'20" / 10'27" / 13'04" / 18'58" / 06'48" / 06'27" / 08'47" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'37") | 1000 / 1000 |
| 2 | | 08'15" (+02'15") | 1000 / 2000 |
| 3 | | 07'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'44" (+00'44") | 1000 / 9000 |
| 10 | | 07'52" (+01'52") | 1000 / 10000 |
| 11 | | 07'10" (+01'10") | 1000 / 11000 |
| 12 | | 07'55" (+01'55") | 1000 / 12000 |
| 13 | | 08'20" (+02'20") | 1000 / 13000 |
| 14 | | 10'22" (+04'22") | 1000 / 14000 |
| 15 | | 13'08" (+07'08") | 1000 / 15000 |
| 16 | | 08'58" (+02'58") | 1000 / 16000 |
| 17 | | 06'47" (+00'47") | 1000 / 17000 |
| 18 | | 06'26" (+00'26") | 1000 / 18000 |
| 19 | | 08'47" (+02'47") | 1000 / 19000 |
| 20 | | 08'30" (+02'30") | 575 / 19575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 08'16" | 00:13'51" |
| 3 | 07'12" | 00:21'03" |
| 4 | 08'08" | 00:29'11" |
| 5 | 06'01" | 00:35'12" |
| 6 | 06'27" | 00:41'39" |
| 7 | 10'50" | 00:52'29" |
| 8 | 06'44" | 00:59'13" |
| 9 | 07'01" | 01:06'14" |
| 10 | 10'32" | 01:16'46" |
| 11 | 07'10" | 01:23'56" |
| 12 | 10'53" | 01:34'49" |
| 13 | 09'20" | 01:44'09" |
| 14 | 10'27" | 01:54'36" |
| 15 | 13'04" | 02:07'40" |
| 16 | 18'58" | 02:26'38" |
| 17 | 06'48" | 02:33'26" |
| 18 | 06'27" | 02:39'53" |
| 19 | 08'47" | 02:48'40" |
| 19.6 | 20'00" | 03:00'11" |
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