50.0 km | 06:10:16 | 07:24/km日期: 2014-06-28 20:33 - 地點: 大漢溪自行車道 - 平均心率: 95 - 卡路里: 3612 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'12" / 07'01" / 07'03" / 07'01" / 06'52" / 06'55" / 06'41" / 06'35" / 06'37" / 06'39" / 06'39" / 06'28" / 06'23" / 06'24" / 10'29" / 12'08" / 06'39" / 06'23" / 06'40" / 07'18" / 06'54" / 06'40" / 06'12" / 09'51" / 09'23" / 12'18" / 07'17" / 06'32" / 06'14" / 06'33" / 06'30" / 06'20" / 06'16" / 13'24" / 08'06" / 06'28" / 06'27" / 06'15" / 06'19" / 06'11" / 06'28" / 05'53" / 05'43" / 05'32" / 11'10" / 10'00" / 07'42" / 07'30" / 06'57" / 06'42" / 394'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 1005 / 1005 |
| 2 | | 07'00" (+01'31") | 1001 / 2007 |
| 3 | | 07'04" (+01'35") | 997 / 3005 |
| 4 | | 06'59" (+01'30") | 1008 / 4013 |
| 5 | | 06'52" (+01'23") | 999 / 5013 |
| 6 | | 06'56" (+01'27") | 999 / 6012 |
| 7 | | 06'39" (+01'10") | 1000 / 7012 |
| 8 | | 06'35" (+01'06") | 999 / 8012 |
| 9 | | 06'36" (+01'07") | 1014 / 9027 |
| 10 | | 06'40" (+01'11") | 1011 / 10038 |
| 11 | | 06'40" (+01'11") | 1014 / 11053 |
| 12 | | 06'26" (+00'57") | 1006 / 12059 |
| 13 | | 06'21" (+00'52") | 1008 / 13068 |
| 14 | | 06'23" (+00'54") | 1007 / 14076 |
| 15 | | 13'23" (+07'54") | 1001 / 15077 |
| 16 | | 09'09" (+03'40") | 1007 / 16084 |
| 17 | | 06'42" (+01'13") | 1011 / 17096 |
| 18 | | 06'19" (+00'50") | 1003 / 18099 |
| 19 | | 06'45" (+01'16") | 982 / 19082 |
| 20 | | 07'15" (+01'46") | 1030 / 20112 |
| 21 | | 06'55" (+01'26") | 1010 / 21123 |
| 22 | | 06'36" (+01'07") | 1000 / 22123 |
| 23 | | 06'12" (+00'43") | 1013 / 23136 |
| 24 | | 11'46" (+06'17") | 1020 / 24156 |
| 25 | | 07'25" (+01'56") | 1009 / 25166 |
| 26 | | 12'17" (+06'48") | 1015 / 26181 |
| 27 | | 07'04" (+01'35") | 1001 / 27183 |
| 28 | | 06'29" (+01'00") | 1012 / 28195 |
| 29 | | 06'17" (+00'48") | 1002 / 29198 |
| 30 | | 06'39" (+01'10") | 1010 / 30208 |
| 31 | | 06'23" (+00'54") | 997 / 31206 |
| 32 | | 06'17" (+00'48") | 1004 / 32211 |
| 33 | | 06'12" (+00'43") | 1002 / 33213 |
| 34 | | 14'43" (+09'14") | 1010 / 34224 |
| 35 | | 06'46" (+01'17") | 1011 / 35235 |
| 36 | | 06'25" (+00'56") | 1011 / 36247 |
| 37 | | 06'20" (+00'51") | 1003 / 37250 |
| 38 | | 06'28" (+00'59") | 1011 / 38262 |
| 39 | | 06'11" (+00'42") | 1014 / 39276 |
| 40 | | 06'15" (+00'46") | 1009 / 40286 |
| 41 | | 06'17" (+00'48") | 998 / 41284 |
| 42 | | 05'49" (+00'20") | 1001 / 42286 |
| 43 | | 05'40" (+00'11") | 1002 / 43289 |
| 44 | | 05'29" | 1009 / 44299 |
| 45 | | 13'46" (+08'17") | 1017 / 45316 |
| 46 | | 07'55" (+02'26") | 1000 / 46317 |
| 47 | | 07'43" (+02'14") | 1007 / 47324 |
| 48 | | 07'13" (+01'44") | 1005 / 48330 |
| 49 | | 06'57" (+01'28") | 995 / 49326 |
| 50 | | 06'40" (+01'11") | 1011 / 50338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 479.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 07'01" | 00:28'17" |
| 5 | 06'52" | 00:35'09" |
| 6 | 06'55" | 00:42'04" |
| 7 | 06'41" | 00:48'45" |
| 8 | 06'35" | 00:55'20" |
| 9 | 06'37" | 01:01'57" |
| 10 | 06'39" | 01:08'36" |
| 11 | 06'39" | 01:15'15" |
| 12 | 06'28" | 01:21'43" |
| 13 | 06'23" | 01:28'06" |
| 14 | 06'24" | 01:34'30" |
| 15 | 10'29" | 01:44'59" |
| 16 | 12'08" | 01:57'07" |
| 17 | 06'39" | 02:03'46" |
| 18 | 06'23" | 02:10'09" |
| 19 | 06'40" | 02:16'49" |
| 20 | 07'18" | 02:24'07" |
| 21 | 06'54" | 02:31'01" |
| 22 | 06'40" | 02:37'41" |
| 23 | 06'12" | 02:43'53" |
| 24 | 09'51" | 02:53'44" |
| 25 | 09'23" | 03:03'07" |
| 26 | 12'18" | 03:15'25" |
| 27 | 07'17" | 03:22'42" |
| 28 | 06'32" | 03:29'14" |
| 29 | 06'14" | 03:35'28" |
| 30 | 06'33" | 03:42'01" |
| 31 | 06'30" | 03:48'31" |
| 32 | 06'20" | 03:54'51" |
| 33 | 06'16" | 04:01'07" |
| 34 | 13'24" | 04:14'31" |
| 35 | 08'06" | 04:22'37" |
| 36 | 06'28" | 04:29'05" |
| 37 | 06'27" | 04:35'32" |
| 38 | 06'15" | 04:41'47" |
| 39 | 06'19" | 04:48'06" |
| 40 | 06'11" | 04:54'17" |
| 41 | 06'28" | 05:00'45" |
| 42 | 05'53" | 05:06'38" |
| 43 | 05'43" | 05:12'21" |
| 44 | 05'32" | 05:17'53" |
| 45 | 11'10" | 05:29'03" |
| 46 | 10'00" | 05:39'03" |
| 47 | 07'42" | 05:46'45" |
| 48 | 07'30" | 05:54'15" |
| 49 | 06'57" | 06:01'12" |
| 50 | 06'42" | 06:07'54" |
| 50.0 | 394'26" | 06:10'16" |
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